Milk and honey baths are deeply calming, soothing and moisturizing. This recipe will help you soak your worries away while…
Blog
Ayurveda
LIVER TONIC STIR-FRY
Have you wondered why there is such an emphasis on detoxing the liver in the spring? Your body is incredible…
Read More
Ayurveda
VICTOR’S CHAI TEA
CHAI tea is a staple across India and also in my kitchen. I love its intoxicating aroma that fills the…
Read More
Breakfast
KHEER RICE PORRIDGE
If heaven was in a bowl, this is it! Kheer is a comforting sweet treat for the cold season. As…
Read More
Entree
GINGER TAHINI NOURISHMENT BOWL
Attuning your diet to the seasons will support your equilibrium and optimal health throughout the year. Ayurveda suggests that like…
Read More
Recipe
CARROT & BEET SUMMER SALAD
This shredded carrot and beet salad is by far one of my favorite summer salads. Toss on top of a green…
Read More
Breakfast
WINTER PORRIDGE
Breakfast is an important meal of the day. It gives you the fuel to begin your day from a grounded…
Read More
Drinks
TULSI LEMON GINGER TEA
This immune and respiratory boosting tea is perfect for cold days. Whether you are soothing a sore throat from last week’s…
Read More
Soups
RED LENTIL DAHL
The cool winds of autumn have arrived. It’s the time of year to bring your warming and comforting soup recipes…
Read More
Ayurveda
NOURISHING OJAS MYLK
In Ayurveda, the sister science to Yoga, Ojas is referred to as the ‘vital nectar of life.’ It is the…