It seems, this year, the hottest and most humid of days are coming at the end of summer. According to…
Blog
Drinks
VEGETABLE, FRUIT + HERBAL INFUSED WATER
It’s essential to stay hydrated and cool in the hot summer months. Infusing water with vegetables, fruits, and herbs can make…
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Snacks
COCONUT DATE BOATS
My sweet tooth is my down fall in the realm of healthy eating. Time and time again, I vow to…
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Dessert
STRAWBERRY RHUBARB CRISP
Strawberry rhubarb crisp is an early summer favorite. I love this sweet, tart treat warm out of the oven with…
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Entree
SWEET POTATO + CHARD VEGGIE BOWL
Five years ago I made a commitment to make and pack a home cooked meal everyday to take to work…
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Drinks
GOLDEN ELIXIR
What to do on a rainy spring day, when there is a chill in the air that leaves you feeling…
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Gluten Free
LIVER TONIC VEGETABLE MEDLEY
Have you wondered why there is such an emphasis on detoxing the liver in the spring? Your body is incredible…
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Yoga
PUTTING DOWN ROOTS FOR SPRING
Our bodies, being part of the natural world are affected by the change of seasons. Understanding the qualities of the…
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Snacks
CHERRY-PUMPKIN OAT BARS
Whether it is a long day of travel, a big teaching day or refueling after a winter hike, snacks are…
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