That glimpse of a new way of living opened a door I hadn’t known existed. Over three decades, I studied with remarkable teachers in the U.S. and India, pouring myself into the teachings of Āyurveda, yoga, and meditation.

Along the way, I faced my own health challenges—IBS, chronic fatigue, and peripheral neuropathy—that no form of medicine seemed to fully address.

Āyurveda became the path that guided me to profound self-understanding and healing. Living the principles of Āyurveda, supported by yoga and meditation, transformed not only my health but my way of being in the world.

My work began as an effort to ease my own suffering and transform my life. I found myself living off grid in the redwoods of California, immersed in Eastern practices that promised to elevate personal and collective awareness as a means of serving our hurting world.

These practices taught me how to navigate life’s inevitable losses, reconnect with what truly matters, and live with purpose. Through the challenges and the healing, my mission became clear: to offer others the tools and support to live healthier, happier, more meaningful lives.

Today, I teach not only from the wisdom of ancient traditions and modern insights, but from my own lived experience of transformation. It’s an honor to guide others on their journeys of healing and coming home to themselves.