Let's Work
Together
Jumping In Is
At the heart of my offerings is The Sanctuary, a membership designed to support your daily rituals with yoga, meditation, and Āyurvedic wisdom. It’s a space to cultivate balance, connection, and vitality as you navigate your personal journey.
Beyond the membership, you can explore private or group Āyurvedic practices, unique programs, or immerse yourself in retreats — locally or abroad.
Whether you’re seeking community, holistic health support, deeper self-care, or a grounding practice to guide you inward, there’s a pathway here for you.
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Retreats
Step away from the momentum of life and rest into your true nature. Whether in the lush rainforests of Costa Rica or the serene landscapes of Wisconsin, my retreats offer a unique opportunity to reconnect with yourself through yoga, Āyurveda, and intentional stillness. Each retreat is thoughtfully curated to cultivate transformation while fostering connection within a heart-centered community.
Your Daily Practice
The Sanctuary
What would be possible for you and in your life if you had the space to experience deep practice, rest, and connection?
A membership inspiring healing, connection, and vitality by integrating yoga, meditation, and Ayurvedic principles as daily rituals.
“Your vast knowledge and training and engagement in our practice together is what I needed to lead me to the incredibly liberating stillness in myself.”
— Stormy
I am so proud! Mostly proud of myself for being willing to hold still long enough to find and really be with my own stillness, which is one of the most transformative experiences of my life. What I am finding in that stillness is profound freedom - from restrictions and constrictions right here in my body and out there in the world. I never knew such freedom was possible. It really is. Fortunately, I am at the right time in my life to really be in my own body and to engage spiritually with what a meditative yoga practice taught by the absolute best can open up in me and give me. Your vast knowledge and training and engagement in our practice together is what I needed to lead me to the incredibly liberating stillness in myself. Thank you.