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A 12-Week Live Online Women’s Program
september 2026
Learn your body, receive holistic guidance, and build the foundation for your wisest years.
An Integrative Approach Through Perimenopause
& Menopause
Embrace the Power of Your Transition
Perimenopause and menopause are a threshold that asks a lot of you and offers unique gifts in return.
Most women arrive at this crossing alone.
Our medical and wellness systems often fall short or miss the mark entirely when it comes to women’s health. Culture hands us a list of symptoms to suppress or feel shameful about. And yet the power of menopause is that you are being initiated into your wisdom years.
Your Wise Way is built on the premise that this transition is not a problem to solve. It is a passage to walk with skillful knowledge, personalized care, and community.
This program uncovers the spiritual truth of menopause while providing you the resources and remedies to embrace your evolution.
Discover Your Wise Way
This program and collective community is for women who:
Are 35-65 years old
Want to prepare for perimenopause / menopause
Are currently experiencing perimenopause or have gone through menopause
Does this sound familar?
- Your body no longer feels like it used to and you haven’t found a satisfying answer for why.
- You've tried everything. The supplements, the diet changes, the appointments and yet clarity is missing.
- You're somewhere in the threshold grieving who you were, not yet sure who's emerging.
- You're doing this alone, with one-size-fits-all information that doesn't fit your needs.
- You want to honor this transition but don't know how.
You are not lost. You are mid-crossing.
This program is
for you:
- Near 35+ and wanting to be prepared
- In the depths of perimenopause with irregular cycles, sleep disruption, mood shifts, brain fog, weight changes
- Post menopause, still navigating symptoms and seeking a framework that makes sense of them
Whether your symptoms are just beginning, have been building for years, or are still lingering, this program meets you where you are. This works whether or not HRT is on the table for you.
If you are:
Eastern Wisdom & Western Medicine.
Most programs give you one lens. Your Wise Way integrates conventional Western perspectives alongside holistic Eastern practices. Āyurveda, the ancient Indian science of life, provides a holistic foundation for understanding your constitution, decoding your symptoms, and building practices for this life stage.
Alongside it, you will receive clear, current information on the science of your biology, hormones, HRT, and supplementation.
A complete integrative framework so that you have the information you need to make informed decisions about your own body.
SUPPORT ON YOUR PATH
The Course
We gather for 12 weeks, through four phases, with one online session each week.
Sign Up Today
The Great Initiation
01
Awaken to your wisdom years and walk through the threshold of this sacred rite of passage with confidence.
The Science of Hormones
02
Receive a clear framework for demystifying perimenopause and menopause through both holistic and conventional approaches.
Restore (Days 8-10)
Phase Three
03
THE REMEDIES
Learn how to decode your symptoms through an Āyurvedic lens and implement holistic remedies for your unique constitution.
04
THE RENEWED YOU
Carry what you've learned into your daily life and step into this phase of life with clarity, confidence, and self-trust.
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You Don’t Need To Do This Alone
12 live online sessions, recorded for replay access
The EXPERIENCE
You'll Receive
Step Into This Sacred Space
Specific personalized home practices to build into your daily life
Conventional and Ayurvedic perspectives on hormones, HRT, herbs, and supplementation
Gut health, food as medicine, and daily routines for this life stage
Nervous system regulation practices
Yoga and meditation to support your changing body and mind
Would you like to experience this time as meaningful and dignifying, no matter how distressing your symptoms currently are? Do you long to learn holistic practices and remedies that will help you meet challenges and find your way home to yourself? Would you appreciate the companionship of a conscious community of like-hearted women as you navigate your stage of life?
Expert guidance from Andrea Russell, Ayurvedic doctor and yoga therapist, and Dr. Chris Federman, MD, retired OB/GYN, and yoga therapist
The
You will receive the information and guidance you need to discover your wise way.
Details
Weekly emails and handouts
A community forum outside of social media
All program materials will be available for you in our hosting platform, where you’ll have access for one year.
WEEKLY LIVE SESSIONS
CURATED RESOURCES
COMMUNITY
content access
Six Months From Now
You understand how your body is changing and why.
The symptoms that felt random and alarming become signals you can decode and respond to.
You have a daily practice that is rooted in your constitution, small enough to sustain, impactful enough to feel the difference.
You step into your wisdom years with clarity, confidence, and wisdom.
Be The First to Know
Menopause is the great awakener. It beckons us to fortify our bodies, wake up to the truth of who we are, and to refine how we perceive reality.
The True Potential Of A Woman’s Life Cycle
You've walked this passage in community. You are not alone and experience true belonging.
You develop understanding and practices you can return to through every season ahead.
Are you ready to embrace this stage of life?
You’re not past your best years; you are moving into the wisest season of your life.
Together, we’ll discover what’s possible, both individually and collectively. Menopause and beyond mobilizes us into a new, more expanded consciousness—a spiritual upgrade that aligns us with our true selves.
Are you ready to embrace this stage of life as a meaningful and empowering journey? Connect with a loving community and learn practices that will help you find your way home to your wise self.
Get on The List
Andrea is a highly knowledgeable teacher, and her yoga practice and Ayurvedic instruction are carefully tailored to be both informative and inspiring.
It was phenomenal to meet a warm, thoughtful group of people. - Holly
You will feel seen and heard and alive.
You'll come away with practical ways to incorporate incremental change to truly care for yourself and be a better you. - Jessica
Andrea is a masterful host and Ayurvedic teacher.
She created such a lovely container for transformational growth… The meditations and yoga practices helped integrate the wisdom as a truly embodied experience. - Kelly
At the onset, Andrea created a positive, nurturing, and inclusive environment.
I continue to carry the messages Andrea shared and am living with more intention in the present moment. - Renee
My experience was nothing less than transformational.
Andrea is a master teacher and a lovely human. - Lynae
Andrea brings the superb mix of quiet gentleness, fun, knowledge and wisdom.
I thrive on her presence. - Cherie
It came at the exact right time.
I was burned out and extremely tired from work and life. I learned so much about food, digestion and much more. I'm excited to dig into learning more about Ayurvedic practices and apply them to my lifestyle. - Hywania
Frequently Asked Questions
Do I need any previous experience with Āyurveda?
No previous Āyurveda experience is needed. If you have Āyurveda experience, this program will deepen it.
How much time will I need to do the course?
There are 12 modules, one live class and the replay released each week along with weekly emails and optional yoga, meditation, and breath work practices. Most people can digest and complete the material within 12 weeks while others may take more time. It is about a two hour commitment per week.
How long do I have access to the course?
You will have access to the course for six months.
I’m going away for a week / I will miss the live classes, is this a problem?
Many people join us though they can’t make the live classes. They report back they still have a profoundly beneficial experience and feel they are in the class and part of the community.
I was thinking about booking a consult with you / I already work individually with you. Should I still take this course?
Yes – you will learn a great deal from this program even if you’re working with me individually.
Am I too old / young for this course?
Women of all ages are welcome to join. The information is aimed at perimenopause, menopause, and beyond. Perhaps you are younger and want to be prepared. Also, one is never too old to benefit from community, daily rhythms, and transformation. The material is adaptable along your life journey and the season you are in.
What if I decide this course isn’t for me?
Given the digital nature of this course refunds are not available.
I’ve done a lot of personal work, how will this help me?
That is awesome and it will support you through this program which may offer a further deepening.
I've tried everything. Why would this be different?
Most approaches address one piece — a supplement, a diet, a single modality. What's usually missing is integration and individualization. Your Wise Way brings Āyurvedic constitutional guidance, conventional medicine, nervous system support, gut health, daily practice, and real community into one coherent arc. For women who've tried many things, this tends to be the most useful precisely because it addresses the whole picture.
I'm going through a really hard time. Can I still join?
This program can be genuinely supportive for the emotional, physical, and spiritual dimensions of this transition. If you are experiencing acute mental health challenges, please also seek clinical support.
Learn MOre
Program Facilitator
Meet Chris
Chris Federman, MD retired after 24 years from her OB/GYN practice. She has decades of experience combining Western medicine and Eastern practices. She is a yoga therapist and breathwork instructor. Her background allows her to combine modern research and ancient practices to educate and to improve the health and well-being of others.
Guest Facilitator
Meet Andrea
Andrea Russell, AD your program guide, is an Āyurvedic doctor, yoga therapist, and meditation teacher. With a deep dedication to sharing timeless eastern wisdom, Andrea provides you with the tools and support needed to heal, align, and thrive. She brings years of expertise, having guided countless women through transformative practices rooted in Āyurveda and holistic wellness.
Please Note
This program is not meant to take the place of personalized care provided by your doctor or personal health care provider; rather it is to be used in conjunction with such professional advice. The content provided is purely educational and informational in nature and is not meant to diagnose, treat, or cure.