If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. There are tools that can help you heal, get back to yourself, and remember what is meaningful.

Hi, I’m Andrea Russell.

I’m an Ayurvedic health counselor, yoga therapist, meditation teacher, and neurovascular therapist dedicated to helping you reclaim your health and vitality.

My work is devoted to breaking down complex concepts and practices into accessible pieces in order to give you the tools and support you need to feel and move well.

My offerings also focus on both the seasons of the year and the seasons of your life so that you can benefit from living in harmony with the natural world and age more gracefully as one year leads to the next.

I have gone through extensive training and have used the following practices in my own life for 25 years. I’d love to work with you if you crave transformation—big or small—and want a more sustainable and resilient lifestyle that will better support you.


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