If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. There are tools that can help you heal, get back to yourself, and remember what is meaningful.

Hi, I’m Andrea Russell.

I’m an Ayurvedic health practioner, yoga therapist, meditation teacher, and neurovascular therapist dedicated to helping you reclaim your health and vitality.

My work is devoted to breaking down complex concepts and practices into accessible pieces in order to give you the tools and support you need to feel and move well.

My offerings also focus on both the seasons of the year and the seasons of your life so that you can benefit from living in harmony with the natural world and age more gracefully as one year leads to the next.

I have gone through extensive training and have been teaching these practices for 23 years. I’d love to work with you if you crave transformation—big or small—and want a more sustainable and resilient lifestyle that will better support you.


Everyone needs a sanctuary. A place you can go to exhale, de-stress, come back to yourself, and find balance. This place is for you. The Sanctuary membership will give you the freedom and flexibility to practice yoga on your schedule and join the live classes you love. Get unlimited weekly livestream classes, in-person classes, and over 250+ on-demand classes plus guided breathwork and meditations.