THERE IS A PATH

If I could convince you of only one thing, it’s this: that there’s a path to transform suffering—of feeling unwell, anxious, or like you’re spread too thin. There are tools that can help you heal, get back to yourself, and remember what is meaningful.

Hi, I’m Andrea Russell.

I’m an Ayurvedic health practitioner, yoga therapist, and meditation teacher dedicated to helping you reclaim your health and vitality.

My work is devoted to sharing timeless eastern wisdom teachings and practices in order to give you the tools and support you need to heal, thrive, and move well.

My offerings also focus on both the seasons of the year and the seasons of your life so that you can benefit from living in harmony with the natural world and age more gracefully as one year leads to the next.

I have been teaching for over twenty years and have gone through extensive training to provide you a safe, supportive, and enriching experience. I’d love to work with you if you crave transformation—big or small—and want a more sustainable and resilient lifestyle that will better support you.

JOIN THE SANCTUARY
COMMUNITY MEMBERSHIP

Everyone needs a sanctuary. A place you can go to exhale, de-stress, come back to yourself, and find balance. This place is for you. The Sanctuary membership will give you the freedom and flexibility to practice yoga on your schedule and join the live classes you love. Get unlimited weekly livestream classes, in-person classes, and over 400+ on-demand classes plus guided breathwork and meditations.