Hi, I’m Andrea Russell.
I’m an Āyurvedic practitioner, neurovascular integration therapist, yoga therapist, and meditation teacher dedicated to helping you reclaim your health and vitality.
My work is devoted to sharing timeless eastern wisdom teachings and practices in order to give you the tools and support you need to heal, thrive, and move well.
My offerings also focus on both the seasons of the year and the seasons of your life so that you can benefit from living in harmony with the natural world and age more gracefully as one year leads to the next.
I have twenty five years in health and wellness. Having gone through extensive training, I will provide you with a safe, supportive, heart-centered, and enriching experience. I’d love to work with you if you crave transformation—big or small—and want a more sustainable and aligned lifestyle that will better support you.