Guiding You to
Alignment
and
Well-being
Āyurvedic Doctor & Yoga Therapist
Welcome
If you want to feel good in your body, with greater peace and equanimity in daily life, you’re in the right place.
Here, ancient wisdom meets our beautiful, sometimes messy, everyday human lives — helping us suffer less, see more clearly, and cultivate compassionate presence. You’ll learn to care for your body while discovering a way of living that is deeply aligned with what matters most.
The invitation is to embrace the wisdom of your life and to realize the inherent freedom of your true nature.
Seasonal Āyurveda to
Rooted in ancient wisdom, crafted for modern life.
These seasonal Āyurvedic cleanses are designed to gently guide you back to balance. If you're looking for thoughtful approach to nourishing your body and mind through the rhythms of nature, you're in the right place.
My journey began with a longing to meet life more deeply. Through the timeless practices of Āyurveda, yoga, and meditation, I discovered how to nourish my health and see through the illusions that bind us, opening into enduring clarity and equanimity.
I now guide others with compassionate care, personalized support, and transformative experiences.
Your Daily Practice
The Sanctuary
What would be possible for you and in your life if you had the space to experience deep practice, rest, and connection?
A membership inspiring healing, connection, and vitality by integrating yoga, meditation, and Ayurvedic principles as daily rituals.
Our Community is a Support System
"I’ve done several cleanses and resets with Andrea, and with each I’ve taken away a lasting benefit.”
I’ve truly found the cleanses to be a path to better health.
“Andrea is a masterful retreat host and Ayurvedic teacher!”
She and her assistant created such a lovely container for transformational growth.
“I feel like I’ve come full circle now practicing inside the Sanctuary. ”
Now in my middle ‘70’s having a practice that values all capabilities while still challenging me is perfect.
“Andrea gave me an opportunity to step off the treadmill of life, reflect upon how I am choosing to live and how I am nourishing my body.”
She was there to support us all online and provide encouragement when needed.
Our Ethos
We believe in the power of slowing down — to feel, to heal, and to wake up to what truly matters.
Step Away
The Next
Retreat
Have you been thinking of going on retreat? See my upcoming retreats designed for deep restoration, connection, and transformation.
Join Us in Costa Rica
Supporting
I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices to bring us back home to ourselves - so that we can remember and stay true to what is in our hearts.
I am honored you landed here to explore these offerings and the tools I share to support you on your journey.
Interested in one
Experience one free week inside the Sanctuary. We would be honored to have you.
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