JUNE 15-AUGUST 3, 2026
AN 8-WEEK ONLINE PROGRAM
You can learn
A simple practice that hardwires peace and okayness into your daily life.
In just eight weeks, with one simple practice integrated into every day, you can make lasting change.
Most of us want to suffer less — for our own sake and for the sake of those around us.
Wisdom teachings and modern neuroscience point toward the same possibility. Enduring peace, mental clarity, and a deep sense of okayness are available in daily life, regardless of external circumstances.
The world needs people who are awake, resourced, and genuinely present. That is what we can cultivate together.
Does this sound familar?
- You’ve had moments of peace, though the moment passed and so did the feeling.
- You’ve done self-help work and haven’t found the key to lasting inner peace.
- You find yourself reacting stronger than you’d like. Ruminating about past conversations.
- External stresses hijack your energy and attention leaving you exhausted or let down.
- Life is good yet you have a sense that it could be even smoother.
- You are on the path and you wonder what else is possible.
What if the peace you’re looking for isn’t something that comes and goes?
Unconditional okayness and peace are not far off.
They are simply obscured by habit, doubt, urgency, and layers of interpretation we’ve never been taught to see through.
What is
Sinking In is a progressive training of attention, where you learn to direct your awareness toward a quality of unconditional okayness that is easy to overlook.
It requires no prior experience, particular belief, or special conditions. Just the ability to notice.
Sinking In?
A simple way to direct your attention.
This program is
for you if:
- You’ve had glimpses of peace and want to learn to nourish and stabilize them.
- Meditation hasn’t resonated, feels like you can’t do it right, or it's hard to practice consistently.
- You’re drawn to inner work and personal development.
- You want a practice that works in the midst of everyday life.
- You would like to experience less reactivity and more ease.
"Through working with Andrea I discovered greater access to peace."
The clearest markers of change were noticing less identification with thoughts and realizing I was less reactive. Life is becoming much clearer and I am more connected to my intuition.
"Throughout my life I have had moments of still spaciousness."
But I didn’t know how to stabilize or integrate it. Working with Andrea has given me a place to explore those openings. What once felt fleeting is beginning to open into a peace that is more accessible and less dependent on what is happening externally in my life.
"Andrea skillfully guides you to a deeper level and it's easy to follow."
I've worked with Andrea for several years and trusted her when she offered Guided Deepening. Each session leaves me with insights that help me feel more grounded and remind me I'm not alone. She is patient and supportive, and gently challenges me to explore new perspectives.
"A new doorway to a more foundational, essential experience."
I began practicing meditation 12 years ago and have had transformational experiences that shifted my relationships and my teaching. But I never lost the sense that there was more to explore. Andrea's Sinking In guidance has been key. Her transition from preparation to practice is so smooth I found myself already practicing before I realized it had begun. If you can imagine the resonance of a singing bowl fading into silence — that's my experience. A feeling of resonant engagement that dissolves into stillness. My meditation practice, yoga teaching, and daily living now include more acceptance, compassion, and a presence that is both embodied and expansive.
What's Included
Eight weekly live online sessions with replays — teachings, guided practice, and time for questions.
The EXPERIENCE
You'll Receive
Short Guided Sinking In audio practices designed for daily life.
Between-session practices for integration and stabilization.
Nervous system regulation practices you can always return to.
All classes are recorded so you can (re)watch at your leisure.
Worksheets to support your progress and deepen your self-inquiry throughout the course.
A community where shared inquiry and genuine connection deepen practice and belonging.
What becomes possible when you train your attention and rewire your brain?
You move through a hard conversation without ruminating over it for days.
You go from what is life demanding of me, to what is life offering me.
You find yourself responding from creativity and clarity rather than reacting from unskillful habits.
Even as grief, stress, or uncertainty arises, unconditional okayness remains a resource.
A natural ease begins to replace the urgency and pressures of daily life.
You experience less self-narrative, more present moment attention.
You can move from hyper fixation to curiosity and openness.
Peace goes from being something you long for to something you nourish and deepen.
Experience a reliable underlying sense of peace — a clarity and ease that begins to show up everywhere, through everything.
The Course
We gather for eight weeks, with one online session each week, including a teaching, a guided practice, and time for questions. Between sessions, there will be a small daily practice to support you.
The Nature of Attention
(WEEKS 1 + 2)
01
Learn how to rewire your brain towards peace and equanimity.
A Fundamental Possibility
(WEEKS 3 + 4)
02
Discover how to access unconditional okayness and trust its availability.
Restore (Days 8-10)
Phase Three
Is for restoring and returning to the seasonally aligned meals of the first phase.
03
UNCONDITIONAL OKAYNESS
(WEEKS 5 + 6)
Uncover how resistance and doubt become part of the path rather than obstacles to it.
04
GROUND OF BEING
(WEEKS 7 + 8)
Integrate the practice into daily life so that okayness and peace become the natural context of your experience.
Registration
If you've found your way here, you already sense greater peace is possible. This online program will take you from the restlessness, urgency, and distraction of daily life — through one simple, accessible practice — toward a reliable underlying sense of peace and okayness that doesn't depend on circumstances.
Sessions are live and recorded. Anyone in any time zone is welcome.
You will have access to all the materials for one year.
When you register, subscribe to emails to ensure you receive your course materials.
Given the digital nature of this course, refunds are not available.
I had no idea humans had the power to unlock this kind of inner peace and stability for themselves.
My first experience with Andrea’s Guided Deepening was on retreat with her in Costa Rica. I had no idea what to expect and was completely blown away after only two practices. The experience left me wanting so much more and I am elated Andrea is offering this group sinking in program and hope anyone considering this course will jump right in!
- Tracy
I found this practice with Andrea to be profoundly transformative.
How I see the world around me has been significantly altered. Instead of feeling contracted, there is a sense of endless expansion and connection. I approach my relationships with greater equanimity, and when I encounter difficult or emotional situations, I am less reactive and able to recalibrate quickly into a place of peaceful ease. After many years of spiritual seeking and practice, this work with Andrea has opened a place of peaceful ease I could not have imagined even possible.
- Julie
With Andrea’s Sinking In guidance, I have reached transformative states of consciousness.
She teaches how to turn toward the wellspring of life and vitality without denying the sources of suffering. She also provides a loving container for integrating new awareness into day-to-day experience. This has led to a lasting sense of “okayness” and a reorientation toward love, compassion, and joy.
- Heather
Frequently Asked Questions
Do I need meditation experience?
No prior experience is necessary. If you can notice a sound and then notice a different sound, you have everything you need.
What if I’ve tried a lot of things and nothing has lasted?
That’s exactly the experience this course is designed for. Most approaches work with the contents of experience — thoughts, emotions, behaviors. This approach points beneath them. People who’ve tried many things often find this the most useful, precisely because it’s so different.
I’m going away for a week / I will miss the live classes, is this a problem?
Many people join us though they can’t make the live classes. They report back they still have a profoundly beneficial experience and feel they are in the class and part of the community.
I was thinking about booking a session with you / I already work individually with you. Should I still take this course?
Yes, you will gain a great deal from this program even if you’re working with me individually.
I’m going through a difficult time, can I take the course?
It may be a supportive training for your attention and nervous system. However, if you are experiencing mental health challenges or are in an acute crisis, please seek clinical support. Sinking In does not diagnose or treat mental health conditions and is not a substitute for therapy or medical care.
Is this spiritual? Do I need to hold any beliefs?
No beliefs are required. The process of sinking into greater peace and equanimity is not tied to any tradition, belief system, or culture. It is a basic human possibility, available to anyone.
What if I decide this course isn’t for me?
Given the digital nature of this course refunds are not available.
How long do I have access to the course?
You will have access to the course for one year.
DEEPENING COACH
Meet Andrea
Andrea has spent 30 years practicing meditation, studying Eastern traditions, and exploring these possibilities directly through her own spiritual path.
She is an Āyurvedic doctor and yoga therapist whose work sits at the intersection of ancient wisdom and modern understanding of the mind.
She has completed The Deepening Protocol coach training program and draws from non-dual, yogic, and Buddhist traditions alongside contemporary neuroscience.