April 2025
A 6-Week Guided Āyurvedic Panchakarma Home Cleanse
Advanced Cleanse
Embarking on an advanced home cleanse journey
is a conscious choice to center your well-being and health.
This personalized cleanse program seamlessly brings the ancient wisdom of Āyurveda into the comfort of your home. Guided by an Āyurvedic doctor, the six-week process is meticulously designed to rejuvenate not only your body but also your mind, senses, and spirit through the transformative practices of cleansing and rejuvenation.
Cleansing, in Āyurveda, demands thoughtful consideration of your unique health needs.
The Advanced Cleanse & Restore goes beyond a general approach, providing personalized one-on-one support while fostering a sense of community among individuals with shared wellness intentions.
According to Āyurvedic principles, many imbalances and chronic disorders stem from an accumulation of impurities that disrupt the delicate biochemistry of the body, hindering its proper functioning. The Advanced Cleanse & Restore activates the inherent wisdom of detoxification within your body, offering a holistic path to prevention of imbalance and promotion of overall well-being.
Are you ready to prioritize your health through a dedicated and sacred time of rest, purification, and rejuvenation?
The
Our advanced home cleanse is based on the time tested Ayurvedic Panchakarma protocol. The word Panchakarma is composed of two Sanskrit words, ‘pancha’ and ‘karma’.
Cleanse
Pancha
Means "Five"
Karma
Means "action"
and
The 5 Actions Include
Vamana
therapeutic emesis
Virenchana
therapeutic purgation
Basti
therapeutic enema of two types niruha (enema with decoction) and anuvasana (enema with unctuous substancestherapeutic purgation)
Nasya
nasal oil administration
Raktamokshana
bloodletting (a common practice in India and the US however for safety this is not offered in this program; blood purification can be supported with herbs)
Based on the health of the individual and the nature of the imbalance one or more of the actions may be performed.
The Reset You've Been
- Digestive issues
- Low appetite, emotional eating, cravings or indigestion
- Gas, bloating, heartburn or sleepiness after meals
- Hemorrhoids, constipation or diarrhea
- Headaches or migraines
- Menstrual irregularities
- Numbness or tingling
- Tiredness and fatigue
- Seasonal allergies
- Aches and pains
- Foggy thinking
- Excess weight
- Skin issues
- Getting sick or congested easily
- Not feeling like the best version of yourself
- A sense of imbalance or that something is off although medical tests say you are fine
Looking For
"I have had a dramatic shift in my sense of peace and calm.”
I don't get rattled or anxious when something disrupts my norm, I definitely feel more joy and I am lighter in body and spirit. It feels great!
"I can't even begin to tell you how transformational this experience has been."
I have learned so much about my body in these ten days, and I have always been incredibly attuned to my body. But simply trying this way of preparing and eating foods has made an incredible difference, perhaps mostly in my mindset. I was so in need of this.
"I have lost 5 pounds."
Who knew you could eat carbs and vegetables and lose weight! I have more energy throughout the day, less headaches and feel like I have more mental clarity. My favorite is I no longer wake in the middle of the night with gut pain. I have really enjoyed the recipes, my favorites being the cherry chia oatmeal and the curry vegetable soup with basmati rice.
"A great opportunity to reset your eating habits, learn delicious new recipes, and feel connected to a supportive wellness community."
The recipes alone are worth the price of admission, and Andrea’s daily emails offer even more useful tips and nutritional wisdom. I look forward to setting aside these special days for self-care every spring and fall. To be honest, I always “cheat” a little when I’m doing a cleanse - but that’s ok! Andrea leaves room for imperfection and encourages everyone to stay within their comfort zone while offering wise and compassionate feedback for achieving your goals. And the recipes are amazing!
It's More About Nourishment than Deprivation
an orientation and intention setting workshop
The BEnefits
You'll Receive
weekly live group mentoring and Q&A calls on Mondays at 5:30pm
a personalized list of Āyurvedic bodywork therapies to receive throughout the program
an in depth cleanse handbook and recipe manual offering step-by-step guidance and the recipe manual is filled with nourishing plant-based seasonal recipes that can be enjoyed long after the cleanse
guided yoga, pranayama and meditation videos for each day of the cleanse and beyond aimed at supporting you through the season
all videos are recorded so you can watch at your leisure
daily emails to support and inspire you through the process
tips for setting up your kitchen, seasonal food lists, shopping lists, meal plans, detox boosting recommendations, self-care rituals, and daily routine charts
mindfulness practices to help you slow down and align with your intentions
step-by-step instructions on how to ease off the cleanse
access to a private Advanced Cleanse & Restore groupFacebook cleanse group
unlimited text support
an individual consultation PRE-Advanced Cleanse & Restore to identify your unique constitutional needs and customize your cleanse program (scheduled in March)
an individual consultation POST-Advanced Cleanse & Restore for continued support and to customize your ongoing wellness program (scheduled in May)
an Advanced Cleanse & Restore supply list including custom aushudas (herbal formulas to purchase)
By the end of the cleanse, you finish...
Knowing how to use to food as medicine through Āyurvedic principles
Having reset your digestive system and improved digestive health
With a better relationship with food and new cooking skills
With more energy and a metabolism that’s been reset
With a boost to your immune system, setting you up for the season to come
Having given up unhealthy cravings
With healthier lifestyle routines to navigate modern life in a way that feels more balancing, sustaining, and meaningful
Knowing how to adapt your yoga, pranayama and meditation practices to the season
Schedule
Pre-Cleanse: Prepare
You will receive the information and guidance you need to partake in a whole-food, plant-based seasonal cleanse from the comfort of your own home. There is no fasting or expensive treatments, supplements, or shakes. You will be eating three nourishing meals a day.
Although there are set dates for the cleanse, it’s designed for you to adjust the dates to work best for you. Here’s what the schedule looks like:
PURIFY
Pradhana Karma
This stage encompasses therapies leading up to the main procedure and a specific diet regimen, strategically designed to bring the vitiated dosha to the gut. Alongside the kindling of the digestive fire and eliminating ama, this stage involves the elimination of gluten, dairy, alcohol, meat, caffeine, and processed foods and sugars. This progressive approach serves to gently transition into the detoxification process, effectively minimizing common cleansing symptoms such as fatigue, headaches, and general aches and pains.
Main Cleanse
Based on individual conditions, dosha vitiation, and nearest route to expel. This stage will require you to stay home from work, avoid social engagements, and restrict travel for 2-3 days.
REINTEGRATE
Paschat Karma
After every process of pradhana karma one must follow a special step wise dietary regimen called samsarjankarma to re-establish digestion and strengthen the body.
REJUVENATE
Rasayana
A custom herbal formula will be taken to restore the normalcy of the body’s tissues and systems as well as help promote rejuvenation and prevent future imbalances.
Two weeks prior to the start of the cleanse you’ll get access to a learning platform where you will access all the materials you need to have a successful cleanse.
Purvakarma
These procedures are advantageous for fortifying the digestive fire, lubricating the channels, and liquefying unmetabolized toxic waste accumulated in various channels of the body. Simultaneously, these steps facilitate the ease of elimination from the body through the nearest route. The choice of medicines and the duration of these preparatory procedures varies for each individual.
Deepana: kindling digestion and metabolism
Pachana: digesting or burning off ama (poorly metabolized substances)
Snehana: oleation therapy or lubrication in the form of internal administration and external application of unctuous substances such as oil and ghee
Swedana: sudation or fomentation to create sweating
PREPARE
Cooking
If you would like to ease into the Advanced Cleanse & Restore (and you live in Madison), the Cleanse & Restore meal plan will be perfect for you. Holistic nutritionist and personal chef, Lauren Montelbano of the Vibrant Veg, will cook your first four days lunch and dinners for you which includes 8 meals.
Email Lauren at thevibrantveg@gmail.com to set up your cleanse meal plan before April 3rd.
A week before the Advanced Cleanse & Restore you will want to begin to minimize or eliminate hard to digest foods—including caffeine, alcohol, sugar, raw foods, and flesh foods— and upgrade to more health-giving whole foods. You will have the opportunity to receive Āyurvedic bodywork therapies in your community or perform them at home.
During the Pradhana Karma Purify phase, reducing sensory stimulus and slowing down so you can proceed with a lot of intentionality is recommended. This phase will require rest and will require taking at minimum 2-3 days off work.
Finally, during phase three you’ll follow a step-by-step protocol for introducing foods back into your diet (this is also an ideal time to have off work if possible). You’ll have worked hard to reduce and eliminate certain foods, which you may decide not to reintroduce.
Other Things
To Expect
Registration
Given the Advanced Cleanse & Restore program is tailored to one’s individual needs and includes two individual consultations, space is extremely limited to ensure personalized support. Anyone in any time zone anywhere can participate. Priority will be given to those who have previously had consultations with Andrea or have gone through the Cleanse & Restore program.
Begin by filling out the inquiry form by clicking sign up today. Your place is confirmed only after you receive written confirmation and your payment of $999 is made.
You will have access to the materials for seventy-five days however all handouts and manuals are downloadable. When you sign up be sure to subscribe to emails so that you receive the Advanced Cleanse & Restore materials. Given the digital nature of this course, refunds are not available once you have accessed the course portal.
Please Note
Be prepared to follow instructions and complete the full program for safety and effectiveness. It is best to abstain from sex and travel for the main 21 days of the program.
There are times in which is best not to partake in a cleanse such as during pregnancy, nursing, heavy menstruation, acute sickness, or illness (flu, cancer, etc.). If you have questions about whether this cleanse is appropriate for you, consult with your primary care provider, and email me.
Prior to the cleanse start date, I recommend ordering split yellow mung beans and white rice for kitchari from your natural foods store, Indian grocery, or Amazon.
I’ve done several cleanses and resets with Andrea, and with each I’ve taken away a lasting benefit. The two most significant changes were eliminating coffee (so hard on my stomach) and adding a consistent morning meditation practice to my daily routine - changes that have enhanced my physical and mental well-being. I’ve truly found the cleanses to be a path to better health.
Laura
Andrea's cleanse gave me an opportunity to step off the treadmill of life, reflect upon how I am choosing to live and how I am nourishing my body. She provided complete guidelines with options for when things aren’t perfect - I liked that. She was there to support us all online and provide encouragement when needed. I would highly recommend both the Spring and Fall Cleanse as a way to transition smoothly from season to season.
Cleanse Participant
New to Ayurveda, the materials that Andrea provided for the cleanse gave me the confidence that I needed to adjust my routine. After that first cleanse, I felt like a new person. My stress levels had decreased significantly, my body felt cleaner and healthier, and I had a routine that worked and was sustainable.
It is like a mini self-care retreat at my home.
The manual provides easy to prepare meals that are delicious and help realign my eating habits towards what is nourishing that season. The daily routine, yoga classes, and community that forms with others that are taking the cleanse nourish my soul and help to refocus my attention on what is important
Liz
I didn’t think the cleanses were something for me as I’m a fairly fussy eater and hadn’t had any digestive issues. Then when I returned from a trip, I felt like attempting a cleanse was a good way to reintegrate back into my day to day life. Chef Lauren cooked my meals which was wonderful and made it all a lot easier.
The first two days were tough, I experienced cravings for snacks and sweets, and was dragging without my afternoon cup of caffeinated tea. It's now been 8 weeks since the cleanse. I never went back to drinking caffeine, which is shocking after a 40+ year habit of loving and needing coffee. I’ve reduced my alcohol intake significantly, and most of my meals are mindful. I’m even now enjoying making the recipes included in the manual. Most significantly – I feel great! My mood is uplifted and constant, I weigh ten pounds less than I did 8 weeks ago, and my blood pressure has gone from “borderline high” to perfectly normal. I will definitely be joining again!
Susan
Cleanse Facilitator
Meet Andrea
Andrea Russell, your cleanse guide, is an Āyurvedic doctor, yoga therapist, and meditation teacher. With a deep dedication to sharing timeless eastern wisdom, Andrea provides you with the tools and support needed to heal, align, and thrive. She brings years of expertise, having guided countless individuals through transformative practices rooted in Āyurveda and holistic wellness.