According to Ayurveda, the ‘vital nectar of life’ is a subtle energy in the body that is referred to as ojas. Ojas is the essence that provides strong immunity, nourishment to the tissues, and stability to the mind. It is seen as luster in the eyes, strength in the body, resistance to disease, efficient digestion, and […]

According to Ayurveda, the ‘vital nectar of life’ is a subtle energy in the body that is referred to as ojas. Ojas is the essence that provides strong immunity, nourishment to the tissues, and stability to the mind. It is seen as luster in the eyes, strength in the body, resistance to disease, efficient digestion, and […]

According to Ayurveda, the ‘vital nectar of life’ is a subtle energy in the body that is referred to as ojas. Ojas is the essence that provides strong immunity, nourishment to the tissues, and stability to the mind. It is seen as luster in the eyes, strength in the body, resistance to disease, efficient digestion, and […]