WINTER WELLNESS

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AYURVEDA, YOGA, & MEDITATION

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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The yoga practice is a personal endeavor yet it is

I feel clear, calm, centered, and cleansed. I just

The sweltering days of summer are back. Ayurveda h

“Be patient toward all that is unsolved in your

“Any monkey can do acrobatic yoga, a physical dr

All substances found in our environment have the p

Do you want to know one of the best ways to stay h

In Ayurveda we look at substance through the lens

WINTER WELLNESS

9 DAYS OF SELF-LOVE

HEALTHY TRAVEL TIPS PART I

OJAS ENERGY BITES

SORE THROAT REMEDIES