WINTER WELLNESS

About
Work with Me
- Ayurveda Consultations
- Neurovascular Therapy
ONLINE YOGA
COURSES
- Summer RESET
- Online Workshops
Retreats
Blog
Contact

AYURVEDA, YOGA, & MEDITATION

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

Connect

JOIN MY COMMUNITY

When you sign-up, you’ll receive an Ayurvedic guide for seasonal living for free. You’ll also get updates, helpful seasonal tips, and nourishing recipes delivered straight to your inbox.

The last time I was in India was for nearly three

“When not consumed by delirium, when not focused

Dreaming of far away places. After a year of pau

This dreamy place could be yours for a week! Nes

There are many ways to practice together. + You

Wake up to this view and a morning dip in the fres

Ayurveda considers food as medicine. Rather then p

A coveted room in the once sold out Greece retreat

WINTER WELLNESS

9 DAYS OF SELF-LOVE

HEALTHY TRAVEL TIPS PART I

OJAS ENERGY BITES

SORE THROAT REMEDIES