Contact

About
Work with Me
Retreats
Courses
- Ayurvedic Cleanse
- Online Courses
Blog
Contact

AYURVED, YOGA, & MEDITATION

TO SCHEDULE & INQUIRE

I would love to hear from you!

About

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

Connect

JOIN MY COMMUNITY

When you sign-up, you’ll receive an Ayurvedic guide for seasonal living for free. You’ll also get updates, helpful seasonal tips, and nourishing recipes delivered straight to your inbox.

First Name E-Mail Address

$Summer has given over to autumn. Living in alignment with the season, generating warmth from the inside, will help counter the increasingly cold weather. Adapting your cooking to each season not only is nourishing, it will improve your digestion and help to prevent seasonal imbalances.⠀⠀ ⠀ If you want to learn how to eat in season, give your digestion a reset and establish healthy routines, join the Cleanse & Restore program. My online cleanse begins Monday and there is time for you to join us! ⠀ ⠀⠀⠀ Sign up here-⠀⠀⠀ http://andrearussell.com/ayurvedic-cleanse⠀⠀⠀ {link in bio}⠀⠀ ⠀⠀ Here is one of my favorite seasonal rice dishes. The cleanse comes with a 70 page handbook filled with seasonal recipes and tips for how to upgrade your pantry. ⠀ ⠀⠀ TURMERIC RICE⠀⠀ Makes 4 servings⠀⠀ ⠀⠀ 1 cup white basmati rice, soaked and rinsed⠀⠀ 1 1/2 cups water⠀⠀ 1 tbsp ghee⠀⠀ 1 tsp turmeric⠀⠀ 4 cardamom pods⠀⠀ 2 cloves⠀⠀ 1/8 tsp black pepper⠀⠀ Himalayan pink salt to taste⠀⠀ ⠀⠀ 1. Place all ingredients in a medium sized pot, bring to a boil. Reduce to a low-simmer, cover, and cook 15 more minutes. You can also use a rice cooker.⠀⠀ 2. Remove from heat and keep the lid on for 10 minutes to allow rice to steam. Fluff with a fork.⠀⠀ 3. Remove the pods and cloves. I like to serve this alongside a cup of dahl or with vegetables.⠀⠀ ⠀⠀ ____________⠀ ⠀⠀ #kitchenpantry #ayurveda #wholefoods #cleanse #ayurvediccleanse #healing #agni #digestivefire #cleanseandrestore #foodasmedicine #seasons #healing #herbs #kitchenphramacy ⠀⠀$