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I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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We’ve passed the threshold of summer solstice. T

After a long awaited time, Portugal's borders are

Ayurveda considers food as medicine. Rather than p

Come away with me! If you too long to gather wit

Food can be a medicine or poison or have a neutral

Summer has arrived! A fundamental principle of Ayu

Let’s gather together. Join us on the Portugal

Pitta season has arrived. What does this mean? Pit