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AYURVED, YOGA, & MEDITATION

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I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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$Summer is Pitta season. When Pitta {fire+water} begin to rise externally, it also rises internally, which can effect our physical, emotional and mental states. ⠀ ⠀ An excess of the Pitta dosha can lead to inflammation, headaches, indigestion, acid reflux, diarrhea, red or dry eyes, skin issues, or feeling judgmental, angry or irritable. ⠀ ⠀ In the summer, living in harmony with the season is all about pacifying the Pitta dosha by staying cool and calm. Follow these tips to support your body, mind and heart through the summer season.⠀ ⠀ WHAT TO EAT⠀ ⠀ ▪︎ Avoid skipping meals, eat at regular meal times.⠀ ▪︎ Increase cooling foods such as cucumber, opo squash, kale, coconut, avocado, watermelon, pomegranate, mint, parsley, cilantro and lime.⠀ ▪︎ Use cooling spices such as cumin, fennel, coriander, and cardamom. ⠀ ▪︎ Avoid or have in moderation, foods that are heating such as spicy foods, garlic, chilis, hard cheese, sour tomatoes, vinegar, fermented foods, yogurt and red meat.⠀ ▪︎ Use salt in moderation. ⠀ ⠀ ________⠀ ⠀ #ayurvedakitchen #kitchenpharmacy #foodasmedicine #ayurvedalifestyle #ayurvedaeveryday #homepharmacy #spiceitup #healthynow #iamwellandgood #spicesheal #holisticnutrition #inspirehealthy #eatwell #grassrootshealthcare #pacifypitta #summerseason #coolandcalm$