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AYURVED, YOGA, & MEDITATION

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I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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I’m immensely grateful for all the sisters in my

How do you rest and realign?⠀ What are your ritu

What grounds you?⠀ What brings you back to your

Do you need a reset? ⠀⠀⠀ Are you feeling slu

“Be patient toward all that is unsolved in your

Do you want to know one of the best ways to stay h

How we eat affects how we feel physically, mentall

Looking for ways to stay cool and calm this season