WINTER WELLNESS

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AYURVED, YOGA, & MEDITATION

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About

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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WINTER WELLNESS

SPRING NOURISH BOWL

9 DAYS OF SELF-LOVE

Autumn Tips for Health

RAISIN DATE CHUTNEY

OJAS ENERGY BITES

TULSI ROSE MOON MYLK

DIGESTIVE TEA

REST

SORE THROAT REMEDIES