Chutneys grace most Indian dining tables, each region having their own signature. A chutney is similar to a relish or jam. They can be sweet, sour, or savory made with fruit, vegetables, or herbs. What chutneys have in common are fresh ingredients ground together. At one time, a mortar & pestle would have been used […]

According to Ayurveda, the ‘vital nectar of life’ is a subtle energy in the body that is referred to as ojas. Ojas is the essence that provides strong immunity, nourishment to the tissues, and stability to the mind. It is seen as luster in the eyes, strength in the body, resistance to disease, efficient digestion, and […]

This shredded carrot and beet salad is by far one of my favorite summer salads.  Toss on top of a green salad, on a sandwich, add to a wrap or enjoy as a side dish.  It is also a great choice for potlucks. Ingredients 2 c shredded carrots 2 c shredded beets 1 tbsp+ fresh lemon […]

It seems, this year, the hottest and most humid of days are coming at the end of summer. According to Ayurveda, an accumulation of summer’s heat, can increase the pitta dosha and leave you feeling fatigued, irritable, and impatient.   Watermelon juice is a great way to cool down and stay calm on a hot […]

It’s essential to stay hydrated and cool in the hot summer months. Infusing water with vegetables, fruits, and herbs can make it a breeze. Most store bought infused waters are loaded with artificial flavors, sugar, and coloring.  Enjoy these pure and simple, fresh and natural alternatives. There is no limit to the combinations you could try. […]

My sweet tooth is my down fall in the realm of healthy eating.  Time and time again, I vow to eliminate processed sugar from my diet.  This quest has opened doors to creative and healthy alternatives to satisfy my love of the sweet taste. One of my favorite quick sweet treats are coconut date boats.  I […]

Whether it is a long day of travel, a big teaching day or refueling after a winter hike, snacks are an essential part of my everyday. If I fail to have snacks on hand, my blood sugar plummets and it is hard to maintain a clear presence.  To stay nourished and at the top of my […]

Fire Cider is a traditional remedy passed down through the ages of folk medicine. This tonic is revered for its ability to boost the immune system and help prevent colds and flu.  Apple cider vinegar is infused with roots, fruits and herbs, to create a powerful anti-microbial, decongestant, and circulatory tonic. Fire Cider is an essential […]

Being born and raised in the dairy state, having grown up drinking milk, it can be hard at times to be dairy-free.   Sure, I love the taste of milk, but my sinuses become instantly congested, so rarely is it worth it.  I used to be able to get by drinking store bought nut milk until […]

The holidays are not complete without a great cranberry sauce, this is my favorite!  Enjoy as a side dish or as a topping over stewed apples. 1 pint cranberries 4 clementines (peel and flesh) 1/2 cup sugar Place all ingredients in the food processor, pulse until well minced and mixed. Refrigerate then serve and enjoy!