One of the best things about having a dinner party is having great friends that bring remarkable desserts.  Last year my friend Amy brought this dessert to my house and I have been wanting to make it ever since.  The recipe is actually adapted from ‘Sweet Gratitude,’ a fabulous book of raw desserts.  There is […]

Spring rolls are perfect for the summer season when you do not want to turn on the stove. These recipes includes cilantro and mint for cooling the mind and body. 2 large carrots, julienned 2 -3 green onions, julienned 1/2 sweet red pepper, julienned 1 small cucumber, julienned 1 tablespoon olive oil 1/2 c fresh […]

Mangos are balancing for all Ayurvedic doshas. They are especially refreshing in the summer months. Because of mangos high fiber content and stringy flesh, they are said to soothe inflamed intestinal tissues and prevent constipation. This is wonderful for the Vata constitution who tend towards dry, constipated stools, however if you have high Pitta and […]