According to Ayurveda, the ‘vital nectar of life’ is a subtle energy in the body that is referred to as ojas. Ojas is the essence that provides strong immunity, nourishment to the tissues, and stability to the mind. It is seen as luster in the eyes, strength in the body, resistance to disease, efficient digestion, and […]

For years I’ve been trying to give up sugar but time and time again, it is a losing battle.  I love sweets.  So my quest is to create low sugar treats that satisfy the palate.  One of my all time favorite treats are chocolate covered peanut butter balls so I set out to create, dare […]