Autumn Tips for Health

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AYURVED, YOGA, & MEDITATION

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GINGER TAHINI NOURISHMENT BOWL

VEGETABLE, FRUIT + HERBAL INFUSED WATER

SWEET POTATO + CHARD VEGGIE BOWL

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I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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Autumn Tips for Health

RAISIN DATE CHUTNEY

TULSI ROSE MOON MYLK

LIVER TONIC STIR-FRY

GINGER TAHINI NOURISHMENT BOWL

RED LENTIL DAHL

VEGETABLE, FRUIT + HERBAL INFUSED WATER

STRAWBERRY RHUBARB CRISP

SWEET POTATO + CHARD VEGGIE BOWL

GOLDEN ELIXIR