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AYURVEDA, YOGA, & MEDITATION

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GINGER TAHINI NOURISHMENT BOWL

VEGETABLE, FRUIT + HERBAL INFUSED WATER

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I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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The yoga practice is a personal endeavor yet it is