As summer wanes and we inch towards autumn, from an Ayurvedic perspective we move from Pitta season (hot, humid) to Vata season (cold, dry). Are you feeling the shift in the temperature, light, or the smell of the air? Maybe you’ve felt an uptick in anxiety, disrupted sleep, evening hot flashes, or even insomnia as […]

Many people I work with yearn for a more forgiving pace of life and want deeper sleep. If waking up early feels impossible, if you feel fatigued as you move through your days, if you carry excess weight, or are restless through the night, it may be a sign that you need to reset your […]

Naturally as we near winter solstice it is the time to slow down, to turn inward, to rest and reflect. Yet it seems that for many feelings of overwhelm and over-scheduled prevail.  Below I share a few tips to support your health and well-being as to not get swept up by the frenetic pace and […]

The seasons continually flow from one to the next. The natural world has a profound effect on our bodies and minds. Ayurveda’s seasonal routines, known as ritucharya, are designed to promote health and counteract any imbalances that may be caused by seasonal changes. Summer’s energy is upward and outward. There is so much to do […]

Chutneys grace most Indian dining tables, each region having their own signature. A chutney is similar to a relish or jam. They can be sweet, sour, or savory made with fruit, vegetables, or herbs. What chutneys have in common are fresh ingredients ground together. At one time, a mortar & pestle would have been used […]

The natural world is beginning her shift towards autumn. The early morning air is crisp now. The evening light is changing. Living in alignment with the seasons we can harmonize our nature with the natural world’s cycles. The grounding and calming qualities of moon mylk (aka caffeine-free nutritive drinks made from dairy or nut mylk) […]

Have you wondered why there is such an emphasis on detoxing the liver in the spring? Your body is incredible at regenerating but sometimes after a long winter of heavy and rich foods, giving your liver a little love and support can be incredibly beneficial. Eastern medicine tells us that each season corresponds with an […]

Attuning your diet to the seasons will support your equilibrium and optimal health throughout the year.  Ayurveda suggests that like increases like and opposites balance.  As autumn arrives the qualities of cool, light, rough and mobile are more present.  Introducing the opposite qualities of warm, heavy, smooth and stable can be deeply nourishing and balancing […]

The cool winds of autumn have arrived.  It’s the time of year to bring your warming and comforting soup recipes back into weekly meal planning.  Red lentils are an easy favorite, especially on weeknights, when you may be short on time to get a meal on the table.  They cook quickly and are more easily […]

It’s essential to stay hydrated and cool in the hot summer months. Infusing water with vegetables, fruits, and herbs can make it a breeze. Most store bought infused waters are loaded with artificial flavors, sugar, and coloring.  Enjoy these pure and simple, fresh and natural alternatives. There is no limit to the combinations you could try. […]