Strawberry rhubarb crisp is an early summer favorite.  I love this sweet, tart treat warm out of the oven with a scoop of vanilla coconut ice cream. This particular variation I have swapped out processed sugar for maple syrup and butter for ghee.  I was pleasantly surprised that it created the perfect sweetness and worked […]

Five years ago I made a commitment to make and pack a home cooked meal everyday to take to work for lunch.  This came after years of regularly eating out.   Both my pocket book and my digestion have benefitted from eating a more wholesome lunch. Set the sandwiches aside. Veggie bowls are by far the […]

What to do on a rainy spring day, when there is a chill in the air that leaves you feeling chilled, sluggish, or congested? Ayurveda, yoga’s sister science, recommends living with awareness and in harmony with the seasons. Ayurveda encourages developing lifestyle habits that promote balance with the five elements. The early spring is associated […]

Have you wondered why there is such an emphasis on detoxing the liver in the spring? Your body is incredible at regenerating but after a long winter of eating heavy, rich, and fatty foods, giving your liver a little love and support can be incredibly beneficial. Eastern medicine tells us that each season corresponds with […]

Our bodies, being part of the natural world are affected by the change of seasons.  Understanding the qualities of the season allows you to live in greater harmony with nature’s rhythms. It also gives you insight into recognizing what may need tending to within yourself to create balanced health. The spring season is characterized by […]

One of the most wonderful things about having my private practice within an Ayurvedic wellness center is that I have the opportunity learn about a variety of herbs, spices, oils and foods that are beneficial for each season. Autumn brings with her the wind element or vata dosha.  Excess wind can scatter thoughts, creating stress […]