Our bodies, being part of the natural world are affected by the change of seasons.  Understanding the qualities of the season allows you to live in greater harmony with nature’s rhythms. It also gives you insight into recognizing what may need tending to within yourself to create balanced health. The spring season is characterized by […]

The yoga studio or mediation hall is not the most appropriate place for political debate.  However, these practices have great tools to offer and can serve as a message of peace as we navigate political upheaval.  Yoga and meditation can teach us to stay grounded when the ground feels groundless.  The practice can teach us […]