PUTTING DOWN ROOTS FOR SPRING

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AYURVEDA, YOGA, & MEDITATION

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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When you sign-up, you’ll receive an Ayurvedic guide for seasonal living for free. You’ll also get updates, helpful seasonal tips, and nourishing recipes delivered straight to your inbox.

These cold gray days have me dreaming of sandy sun

Today is the last call to sign up for the annual S

Maintaining balanced digestion is at the core of p

Spring days are perfect for a Liver Loving Beet La

Adapting your cooking to each season not only is n

Tonight is the night! Are you interested in begin

Join me tonight for the FREE Spring Wellness Works

Pizza parties + peacock parades in Portugal, yes p

PUTTING DOWN ROOTS FOR SPRING

SITTING IN SOLIDARITY