PUTTING DOWN ROOTS FOR SPRING

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AYURVEDA, YOGA, & MEDITATION

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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Do you want to learn how to stay healthy and balan

“If happiness is a skill, then sadness is, too.

When we are stressed, anxious, or fatigued it is e

Winter is for rest, reflection, and nourishment. T

Did you know that your daily schedule or what you

Are you feeling wired and tired? This past week (

Ayurveda teaches us the art of living in harmony w

Saturday’s are for spaciousness. Invite the mind

PUTTING DOWN ROOTS FOR SPRING

SITTING IN SOLIDARITY