The natural world is beginning her shift towards autumn. The early morning air is crisp now. The evening light is…
Blog
Drinks
DIGESTIVE TEA
Ayurveda believes good health begins in the gut and that many diseases can be traced back to poor digestion. This is a…
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Tips
SORE THROAT REMEDIES
A friend recently reached out to learn what she could do for a sore throat. A sore throat is often…
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Ayurveda
WARM ROSE CARDAMON NUTMILK
If you are a coffee drinker, ditch the coffee for this healthy morning alternative. If you are looking for something…
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Aromatherapy
HEAVENLY MILK + HONEY BATH
Milk and honey baths are deeply calming, soothing and moisturizing. This recipe will help you soak your worries away while…
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Ayurveda
LIVER TONIC STIR-FRY
Have you wondered why there is such an emphasis on detoxing the liver in the spring? Your body is incredible…
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Ayurveda
VICTOR’S CHAI TEA
CHAI tea is a staple across India and also in my kitchen. I love its intoxicating aroma that fills the…
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Breakfast
KHEER RICE PORRIDGE
If heaven was in a bowl, this is it! Kheer is a comforting sweet treat for the cold season. As…
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Entree
GINGER TAHINI NOURISHMENT BOWL
Attuning your diet to the seasons will support your equilibrium and optimal health throughout the year. Ayurveda suggests that like…