I love how travel opens my perspective to new ways of seeing. I enjoy exploring culture and learning about how…
Blog
Tips
Autumn Tips for Health
The seasons continually flow from one to the next. The natural world has a profound effect on our bodies and…
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Recipe
RAISIN DATE CHUTNEY
Chutneys grace most Indian dining tables, each region having their own signature. A chutney is similar to a relish or…
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Snacks
OJAS ENERGY BITES
According to Ayurveda, the ‘vital nectar of life’ is a subtle energy in the body that is referred to as…
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Drinks
TULSI ROSE MOON MYLK
The natural world is beginning her shift towards autumn. The early morning air is crisp now. The evening light is…
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Drinks
DIGESTIVE TEA
Ayurveda believes good health begins in the gut and that many diseases can be traced back to poor digestion. This is a…
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Tips
SORE THROAT REMEDIES
A friend recently reached out to learn what she could do for a sore throat. A sore throat is often…
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Ayurveda
WARM ROSE CARDAMON NUTMILK
If you are a coffee drinker, ditch the coffee for this healthy morning alternative. If you are looking for something…
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Aromatherapy
HEAVENLY MILK + HONEY BATH
Milk and honey baths are deeply calming, soothing and moisturizing. This recipe will help you soak your worries away while…