WINTER WELLNESS

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AYURVED, YOGA, & MEDITATION

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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Do you want to eat healthy, reset your digestion a

It is important to know when to let go. Trees do n

Autumn is here. It is that time of year to clear t

In a world that often feels frightening, depressin $In a world that often feels frightening, depressing, and baffling you are NOT alone. Many of us feel out of whack, off track, and out of sorts. This is a natural response to our cultural container of what we have known and trusted being fractured.⠀ ⠀ Here’s one of my favorite poems...⠀ ⠀ This is what I have to say to you. You know all that you need to know. ⠀ You already are all that you need to be. ⠀ It remains only for you to recognize and⠀ acknowledge who you are, what you know, and the powerful presence that is⠀ awake within you. ⠀ You think of yourself as fragile, but you are, in fact, strong.⠀ You sometimes feel alone, but you are, in truth, connected. ⠀ Believe in this connection.⠀ Believe in yourself.⠀ ⠀ -Danna Faulds⠀ ⠀ *⠀ *⠀ *⠀ #youarenotalone #youmatter #livewithheart #compassionmatters #presentmomentliving #livealigned #alignedlife #livinginalignment #livinginthemoment #livinginthenow #trustyourlife #innerwisdom #innercompass ⠀⠀$

Today we are passing through the threshold of the

Would you like to boost your digestive fire and me

If your digestion needs a reset and meal planning

"In order to get from what was to what will be, yo

WINTER WELLNESS

9 DAYS OF SELF-LOVE