TOASTED COCONUT SLEEP MILK

About
Work With Me
- Ayurveda Consultations
YOGA CLASSES
COURSES
- Ayurvedic Cleanse
- Online Courses
Retreats
- Wisconsin
  - Seasonal Retreat
  - Meditation Retreat
- Costa Rica
Blog
Contact

AYURVEDA, YOGA, & MEDITATION

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

Connect

JOIN THE COMMUNITY

When you sign-up, you’ll receive an Ayurvedic Living In Alignment seasonal guide for free. You’ll also get updates, helpful seasonal tips, and nourishing recipes delivered straight to your inbox.

How would you rate your digestion? How do you feel

Is it time to cleanse yet you have no time or joy

Spring is here! Spring is the season when the qua

We have passed the threshold of the spring equinox

Happy first day of spring! The spring cleanse is h

In Ayurveda dirgha ayuh, a long life, is the aim.

FREE SPRING WELLNESS WORKSHOP A Virtual Offering V

Are you ready to go on an adventure? Escape the c

TOASTED COCONUT SLEEP MILK

LIVE IN BALANCE

WINTER WELLNESS

9 DAYS OF SELF-LOVE