WINTER WELLNESS

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AYURVED, YOGA, & MEDITATION

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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"Slowing down like this has allowed the churning w

When the momentum of life pulls you off center, it

This year has been full of sorrow and gratitude at

The current times we live in are difficult and unc

We’ve all heard, ‘an apple a day keeps the doc

Peculiar things about me in no particular order.

Are you feeling wired and tired? Being in the mid

We live in a distracting and demanding world. Thi

WINTER WELLNESS

9 DAYS OF SELF-LOVE