SITTING IN SOLIDARITY

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AYURVEDA, YOGA, & MEDITATION

SITTING IN SOLIDARITY

About

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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The yoga practice is a personal endeavor yet it is

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In Ayurveda we look at substance through the lens