RED LENTIL DAHL

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- Winter RESET
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  - Seasonal Retreat
  - Meditation Retreat
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AYURVEDA, YOGA, & MEDITATION

FALL HARVEST + CANNELLINI BEAN SOUP

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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It is quite out of sync that culturally we tend to

I created the Nourished Nerves online series to gi

Everything we think, feel, & experience can be hel

The tone of your nervous system predicts the tone

Ayurveda believes good health begins in the gut. I

Most of us live in a chronic state of stress witho

Enter the stillness of winter. There is a place fo

We live in a distracting and demanding world. It

RED LENTIL DAHL

KITCHARI

CHICKEN SOUP

IMMUNE BOOST GREEN SOUP

FALL HARVEST + CANNELLINI BEAN SOUP

TWO CUP BEAN SOUP