After spending the holiday weekend in southern Indiana, I pulled into my driveway to discover the slight smell of fall…
Blog
Entree
SPRING ROLLS & PEANUT SAUCE
Spring rolls are perfect for the summer season when you do not want to turn on the stove. These recipes…
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Recipe
GHEE FRIED AVO TOAST
Perhaps one of my favorite winter time snacks! Ayurveda suggests to increase fats and oils during the winter months and…
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Gluten Free
TWO CUP BEAN SOUP
My grandfather, who is in his nineties, has been making this soup for decades. It is nourishing and grounding. A…
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Breakfast
MANGO LASSI
Mangos are balancing for all Ayurvedic doshas. They are especially refreshing in the summer months. Because of mangos high fiber…
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Article
SITTING IN SOLIDARITY
The yoga studio or mediation hall is not the most appropriate place for political debate. However, these practices have great…
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Drinks
DANDY LATTE
A delicious alternative to coffee! 1-2 tbsp Dandy Blend 1/4 tsp cinnamon 1/4 tsp cardamom 1 cup hot water 1…
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Ayurveda
MUNG BEAN BREAKFAST PORRIDGE
This incredibly nourishing porridge is delicious for breakfast! Popular in Indian, Chinese and Indonesian dishes, mung beans are said to…
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Drinks
CHAI MASALA
As the colder weather comes so does my quest for the perfect chai tea. This year my quest is amplified…
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Gluten Free
GARAM MASALA
Garam Masala is a common combination of spices used in Indian cooking. The spices used will vary according to the…