Perhaps one of my favorite winter time snacks!  Ayurveda suggests to increase fats and oils during the winter months and this certainly does it!
2 slices of bread
1 tbsp ghee
1/2 ripe avocado
salt + peper
hard boiled egg (opitional)
  1. Heat 1 tsp of ghee in a frying pan on medium heat, I prefer cast iron
  2. Spread ghee on each side of bread slice
  3. Fry bread until each side is browned
  4. Spread slice or spread avocado on toast
  5. Sprinkle with salt + pepper to taste


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