For years I’ve been trying to give up sugar but time and time again, it is a losing battle. I…
Blog
Drinks
GINGER LEMON CINNAMON TEA
My bff arrived for a weekend visit, from the east coast, bringing along a wicked cold and laryngitis. In my…
Read More
Drinks
FIRE CIDER – COLD + FLU REMEDY
Fire Cider is a traditional remedy passed down through the ages of folk medicine. This tonic is revered for its ability…
Read More
Entree
APPLE FENNEL PORKCHOPS
Angela Gargano, owner of Bliss Flow Yoga and Angels + Thieves, has a gift for exceptional food pairings. A few…
Read More
Breakfast
ALMOND DATE MILK
Being born and raised in the dairy state, having grown up drinking milk, it can be hard at times to…
Read More
Drinks
STRESS FREE CHAI
One of the most wonderful things about having my private practice within an Ayurvedic wellness center is that I have…
Read More
Breakfast
AUTUMN OATS
Autumn is the return of warming, oil rich foods to nourish during the season which is known for its cooling…
Read More
Dessert
APPLE CRISP
This past weekend was spent in the driftless area along the Mississippi River, taking in the bounty of autumn colors…
Read More
Dessert
STRAWBERRY RHUBARB BLISS OVER ICECREAM
Growing up I spent a great deal of time with my maternal grandparents. They ran the Geiger House bed &…
Read More
Breakfast
BLUEBERRY PECAN COOKIES
These gluten free, vegan cookies are amazing! They are a regular in my kitchen as they are perfect for breakfast,…