The Blog

It seems, this year, the hottest and most humid of days are coming at the end of summer. According to Ayurveda, an accumulation of summer’s heat, can increase the pitta dosha and leave you feeling fatigued, irritable, and impatient.   Watermelon juice is a great way to cool down and stay calm on a hot […]

It’s essential to stay hydrated and cool in the hot summer months. Infusing water with vegetables, fruits, and herbs can make it a breeze. Most store bought infused waters are loaded with artificial flavors, sugar, and coloring.  Enjoy these pure and simple, fresh and natural alternatives. There is no limit to the combinations you could try. […]

My sweet tooth is my down fall in the realm of healthy eating.  Time and time again, I vow to eliminate processed sugar from my diet.  This quest has opened doors to creative and healthy alternatives to satisfy my love of the sweet taste. One of my favorite quick sweet treats are coconut date boats.  I […]

Strawberry rhubarb crisp is an early summer favorite.  I love this sweet, tart treat warm out of the oven with a scoop of vanilla coconut ice cream. This particular variation I have swapped out processed sugar for maple syrup and butter for ghee.  I was pleasantly surprised that it created the perfect sweetness and worked […]

Five years ago I made a commitment to make and pack a home cooked meal everyday to take to work for lunch.  This came after years of regularly eating out.   Both my pocket book and my digestion have benefitted from eating a more wholesome lunch. Set the sandwiches aside. Veggie bowls are by far the […]

What to do on a rainy spring day, when there is a chill in the air that leaves you feeling chilled, sluggish, or congested? Ayurveda, yoga’s sister science, recommends living with awareness and in harmony with the seasons. Ayurveda encourages developing lifestyle habits that promote balance with the five elements. The early spring is associated […]

Have you wondered why there is such an emphasis on detoxing the liver in the spring? Your body is incredible at regenerating but after a long winter of eating heavy, rich, and fatty foods, giving your liver a little love and support can be incredibly beneficial. Eastern medicine tells us that each season corresponds with […]

Our bodies, being part of the natural world are affected by the change of seasons.  Understanding the qualities of the season allows you to live in greater harmony with nature’s rhythms. It also gives you insight into recognizing what may need tending to within yourself to create balanced health. The spring season is characterized by […]

Whether it is a long day of travel, a big teaching day or refueling after a winter hike, snacks are an essential part of my everyday. If I fail to have snacks on hand, my blood sugar plummets and it is hard to maintain a clear presence.  To stay nourished and at the top of my […]

With holiday gluttony in our recent pasts, January is a perfect time of year to cleanse and support healthy digestion.  Kitchari is a nourishing Ayurvedic dish, that is common in India and Nepal, which is balancing for all constitutions or doshas.  It includes each of the six tastes: sweet, sour, salty, pungent, bitter and astringent. […]