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AYURVEDA, YOGA, & MEDITATION

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About

I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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Heart full, table full. Earth, water, fire, air a

How can you create and continue to align with your

Magical, awe inspiring moments on retreat. There

Join us for YOGA NIDRA | BEYOND BODY & MIND online

My heart is overflowing with gratitude. This year’s Costa Rica Āyurveda, Yoga & Meditation retreats were life-changing.

A beautiful and genuine heart-centered group of humans gathered in the jungle. It’s remarkable how shared interest and intention can swiftly forge deep connections.

The sense of true belonging and presence was beyond words. The jungle setting, combined with the support of unseen forces - śraddha, prāna & agni - elevated our experience. Thank you to everyone who made this transformative journey possible.

All my heart. x

#lifechangingexperience #transformationalretreat #costarica #costaricalove #yogaretreat #costaricaretreat #costaricatravel #costaricayogaretreat #yogaretreatcostarica #ayurvedaretreat @imiloa.institute
📷 Kelly Petrie

The most remarkable humans come on retreat. This y

Ayurveda is a path for cultivating optimal health

The Midwest is covered by snow and deep in cold.

9 DAYS OF SELF-LOVE

Autumn Tips for Health

RAISIN DATE CHUTNEY

OJAS ENERGY BITES

TULSI ROSE MOON MYLK

DIGESTIVE TEA

REST

SORE THROAT REMEDIES

WARM ROSE CARDAMON NUTMILK

LIVER TONIC STIR-FRY