Frequently
Asked Questions
This FAQ section is designed to support your journey within our community. Here, you’ll find answers to common questions about your membership, accessing resources, and getting the most out of your experience. Can’t find the answer you’re looking for? Please send me an email at andrea@andrearussell.com, I am happy to help!
- Unlimited livestream yoga classes (Mondays, Wednesdays, Fridays at 12:00–1:15 pm CDT).
- Access to a library of 1,000+ on-demand yoga classes, guided meditations, and breathwork practices.
- Themed yoga series such as "Nourished Nerves," "Healthy Low Back," and "Healing Through the Breath."
- Seasonal wellness tools to align with nature’s cycles.
- A vibrant community forum for connection and support.
- Discounts on cleanse programs and early access to new workshops and events.
Links to join each class are located in your member portal. Simply log in and navigate to the class schedule to find the links. Class times are in Central Time (CDT).
Log in to your Sanctuary account to browse the extensive library. Classes are organized by theme, focus area, and duration, making it easy to find what you need.
Classes are held online via Zoom, making it easy for us to practice together.
- Strap or belt
- Blanket or towel
- Bolster or pillow
- Two blocks or stacked books
- Yoga mat
All livestream classes are recorded and added to the on-demand library. You can revisit them anytime.
Classes include Alignment Yoga, Restorative, Yoga Nidra, Therapeutic Yoga, Somatics, Mindful Strength, and more. Whether you’re building strength, finding ease, or calming your mind, there’s something for every body and every season.
I offer tools and practices to align with the rhythms of nature, including seasonal yoga classes, Ayurvedic insights, and discounts on cleanses. Living in harmony with the seasons helps balance your body and mind.
Use the code MEMBERCLEANSE at checkout to receive 50% off my Cleanse & Restore and Seasonal Reset programs.
Absolutely! I value your input. Email me at andrea@andrearussell.com with your suggestions or ideas for future classes or series.
The library includes classes and series tailored to specific needs, from "Building Bone Strength" to "Sleep Deep." I also encourage aligning your practice with Ayurvedic principles to enhance harmony in your daily life.
Yes! The Sanctuary integrates Ayurvedic wisdom into its practices, helping you cultivate balance through diet, lifestyle, and self-care. Seasonal workshops and cleanses offer deeper dives into these teachings.
