Eight Limbs of Yoga

The eight limbs of yoga were outlined in Patanjali’s Yoga Sutras about 2000 years ago.  They are timeless tools for a full spectrum practice that benefit our bodies, minds, and relationships to the world.

1. Yamas -external disciplines (ethics)

Ahimsa -non-harming; kindness
Satya -honesty
Asteya -non-stealing; not taking what is not freely given
Brahmacharya -wise use of sexual and creative energy
Aparigraha -non-greed; generosity

2. Niyamas -internal disciplines

Saucha -purification
Santosha -contentment
Tapas -discipline, motivation
Swadhyaya -self-study; contemplation
Ishvarapranidhana -faith

3. Asana -physical postures

4. Pranayama -breath energy regulation

5. Pratyahara -drawing the senses inward, non-reactivity

6. Dharana -concentration

7. Dhyana -meditation

8. Samadhi -integration, intimacy, interdependence


Kleshas -five causes of suffering

1. Avidya -not seeing clearly; ignorance

2. Asmita -ego

3. Raga -attachment

4. Dvesha -aversion

5. Abhinivesha -the fear of death


Abhyasa satkar sevita -practice over a long period of time with joy.

Connect

facebook instagram twitter email PHONE:
608-712-YOGA (9642)
Sign up for my monthly 'living in alignment' yoga newsletter and receive a FREE GUIDED MEDITATION.

Upcoming Retreats

COSTA RICA YOGA RETREAT

AHKi Retreat Center, Costa Rica

January 6-13th & 13-20th, 2018

This tropical mountain yoga retreat will allow you to rejuvenate deeply and gain insight into your practice. Learn more...