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AYURVED, YOGA, & MEDITATION

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I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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When you sign-up, you’ll receive an Ayurvedic guide for seasonal living for free. You’ll also get updates, helpful seasonal tips, and nourishing recipes delivered straight to your inbox.

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$Do you feel the weather shifting? The change of season is a perfect time to make a commitment to health, self-care, and feeling well. ⠀ ⠀ Join me this autumn for the 10-day Ayurvedic Cleanse & Restore online community cleanse. You will receive the information and guidance you need to partake in a whole-food, plant-based seasonal cleanse from the comfort of your own home. ⠀ ⠀ You will:⠀ -Learn how to reset your diet and digestive health using food as medicine. ⠀ -Give your immune system a boost to set you up for a healthier winter.⠀ -Learn routines and rituals of self-care that restore your vitality and resiliency. ⠀ ⠀ All the details, to learn more and sign up are here for you {link in bio} goo.gl/tNEBys⠀ ⠀ ____________________________________⠀ ⠀ #ayurveda #wholefoods #cleanse #ayurvediccleanse #body #mind #nourish #restore #reset #digestion #renewal #foodasmedicine #autumn #seasons #healing⠀ ⠀$
$Tomorrow I am going to share my favorites with you! Books that have impacted me, articles that support me, the recipes I am making this season and a few simple Ayurvedic rituals.⠀ ⠀ Are you on my e-newsletter list?⠀ ⠀ If not, pop over to www.andrearussell.com and sign up to you can get my list of favorites plus your free Guide to Seasonal Living! {link in bio}⠀ ⠀ ______________________________⠀ ⠀ #ayurveda #yoga #meditation #favorites #selfcare #inspiration #wellness #healthyliving⠀$
$Join me on an Ayurvedic, yoga & meditation retreat September 7-9th at The Christine Center, just three hours north of Madison. ⠀⠀ ⠀⠀ Gather in community to practice and learn balancing routines and rituals to live in sync with nature's rhythms as we shift from the heat of summer to the coolness of fall. There will be time for yoga and meditation practice as well as down time for hiking, reading, napping, star-gazing, daydreaming... ⠀ ⠀ All levels of practice and experience are welcome, there is a spot for you. ⠀ ⠀⠀ "Every once in a while take off your life and rest." -Nayyriah Waheed⠀⠀ ⠀⠀ Replenish your inner resources. Sign up to join us now {link in bio}⠀⠀ ⠀ http://andrearussell.com/wisconsin/⠀ ⠀⠀ ____________________________________⠀ ⠀⠀ #season #ayurveda #yoga #meditation #retreat #yogaretreat #rtucharya #dinacharya #selfcare #healing #rest #restore #willard #wisconsin #northwoods⠀📷 @jasmcdaniel$