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AYURVED, YOGA, & MEDITATION

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I have learned through my own trials that the momentum of life can pull us off center, which means that we need practices and tools to bring us back home to ourselves so that we can remember and stay true to what is in our hearts.

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When you sign-up, you’ll receive an Ayurvedic guide for seasonal living for free. You’ll also get updates, helpful seasonal tips, and nourishing recipes delivered straight to your inbox.

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$When our digestive fire, or agni, is burning well, it digests and assimilates everything we take in. When experiences or food are not fully digested it creates ama, a sticky, toxic buildup that clogs the channels in our body and mind.⠀ ⠀ Signs of ama buildup are a foggy mind, thick coating on the tongue, fatigue, poor digestion, foul breath or body odor, nausea, gas, bloating, weight gain, loss of appetite, excessive mucous, joint pain and weakened immunity, or disease.⠀ ⠀ Ayurvedic seasonal cleansing is designed to stoke the digestive fire (agni), help clear away toxins (ama), and support the body to reset. An Ayurvedic cleanse restores the body’s ability to heal itself naturally, inviting you to slow down, come to the ground of your life, and let go of what is hindering your health. ⠀ ⠀ I hope you will join me for this gentle cleanse intended to ground, cleanse, and nourish. ⠀ ⠀ Sign up {link in bio} ⠀ http://andrearussell.com/ayurvedic-cleanse/⠀⠀ _____________________________________⠀⠀ ⠀⠀ #ayurveda #wholefoods #cleanse #ayurvediccleanse #body #mind #nourish #restore #reset #digestion #foodasmedicine #autumn #seasons ⠀ #healing #agni #digestivefire #cleanseandrestore ⠀ ⠀$
$This winter would you like to spend a week in a tropical paradise, nourished by incredible food and rejuvenating practices?⠀ ⠀ Join me for the Costa Rica Ayurveda, Yoga & Meditation retreat this January. Just 1 room remains in the first week and 2 rooms in the second week. If you are a solo traveler, there are wonderful women in each week looking for a roommate.⠀ ⠀ January 5-12 & 12-19, 2019⠀ All the details are here for you {link in bio}-⠀ http://andrearussell.com/costa-rica/⠀ ⠀ Our boutique retreat center @ahkiretreat is on a mountain top, surrounded by teak forests with an ocean view, just minutes away from three incredible beaches. ⠀ ⠀ Everyone is welcome. ⠀ __________________________________________⠀ ⠀ #ahki #nosara #costarica #yogaretreat #meditationretreat #ayurvedaretreat #paradise #yoga #meditation #ayurveda #retreat #wintergetaway$