YOUR SYMPTOMS AREN'T RANDOM
They are telling you something.
Hot flashes, insomnia, brain fog, weight gain — if this sounds familiar, you are not alone.
Perimenopause and menopause arrive with a great deal of cultural messaging, conflicting advice, and a body that suddenly seems to be speaking a language you may not recognize.
Most women are taught to manage, suppress, or push through. In this workshop, you'll learn a different orientation. Your symptoms are signals, and once understood through a holistic lens, they become guidance toward greater support and deeper alignment.
Does any of this sound familiar?
- Your body no longer feels like it used to, and you haven't found a satisfying answer for why.
- You've tried supplements, diet changes, appointments — and clarity is still missing.
- You're waking at 3am with no idea why, or crashing by 2pm and calling it "just menopause."
- You're on HRT, considering it, or want nothing to do with it — and you're not sure what's best for you.
- You want a framework that treats you as a whole person.
YOU ARE NOT IMAGINING THIS.
You can change your diet and not lose weight. You can increase estrogen and still have brain fog. You can start progesterone and still not sleep. It's not because you or the treatment failed.
It's often because gut health, inflammation, nervous system regulation, and your individual constitution shape whether the benfit is received. Most approaches treat one aspect or one symptom. This workshop shows you a holistic map of how everything is connected.
Hormones Are Messengers.
If the road is blocked, the message doesn't get through.
So, What is
Āyurveda originated in India more than 5,000 years ago and is considered the oldest continuously practiced medical system in the world.
Āyurveda?
Āyur
Means "Life"
Veda
Means "science" or "knowledge"
and
So, it can be understood as a science of life.
Āyurveda describes three individual constitutions or doshas — Vata, Pitta, and Kapha — the elemental forces shaping how your body and mind respond through this transition. As we understand the qualities most present in our bodies and minds we are able to make optimal choices to help us thrive.
Āyurveda uses food as medicine, lifestyle routines, bodywork therapies, gentle seasonal cleansing, and herbs to nourish the tissues, remove stagnation, and increase health.
In This Workshop, You Will Learn:
How gut health, inflammation, nervous system regulation, and individual constitution drive your symptoms
Which dosha is most prevelant, and what it means for the support that will work for you
How to decode peri/menopausal symptoms to find lasting relief
Why HRT and supplements can help — and why they rarely solve everything on their own
A holistic and integrative framework to support you through this transition and beyond
How to use the science of Ayurveda for self-healing
Join The Free
Your Wise Way Workshop
september 9th at 6pm cdt
If you are unable to attend live a replay will be available to watch.
AYURVEDIC DOCTOR
Meet Andrea
Andrea Russell is an Āyurvedic Doctor, yoga therapist, and meditation teacher with over 25 years of clinical practice across multiple healing disciplines. Trained in the US and India, she works with people wanting to maintain their health and prevent imbalance, as well as those ready to address chronic conditions at their root.
Frequently Asked Questions
Is this for me if I'm not sure I'm in perimenopause yet?
Yes. Whether your symptoms are just beginning, have been building for years, or you're years past your last cycle, this workshop meets you where you are.
Does this work if I'm on HRT or don't want to be?
Yes, this isn't for or against HRT. You'll leave with a more complete integrative picture either way.
What if I can't attend live?
Sign up and you'll receive the replay, which will be available for 72 hours.
Is there a cost?
This workshop is completely free.
Am I too old / young for this?
Women of all ages are welcome to join. The information is aimed at perimenopause and menopause. You're never too young to learn your body and it's never too late for self mastery.