LEARN WAYS TO PREVENT IMBALANCE &
Harness Health This Season
Āyurveda provides a guide map for how to adjust your diet and lifestyle to the season to promote optimal health and mitigate imbalances.
Do you want to learn how to stay healthy and balanced through the season?
So, What is
Āyurveda originated in India more than 5,000 years ago and is considered the oldest continuously practiced health-care system in the world.
Āyurveda?
Āyur
Means "Life"
Veda
Means "science" or "knowledge"
and
So, it can be understood as a science of life.
Āyurveda views each individual as a unique combination of the five elements: ether, air, fire, water, and earth. As we understand the qualities most present in our bodies and minds we are able to make optimal choices to help us be vibrant and healthy.
Āyurveda uses food as medicine, lifestyle routines, bodywork therapies, gentle seasonal cleansing, and herbs to nourish the tissues, remove stagnation, and increase health.
Do you want to stay healthy and balanced?
In this in-depth webinar you will learn everything you need to know to adjust your diet and lifestyle to the season for health. You will learn how to mitigate imbalance and stay grounded and calm through the winter season.
When Vata is balanced one is creative, adaptable, and imaginative. When Vata is out of balance one may feel ungrounded, anxious, fearful, or experience insomnia.
Do you want to learn how to stay healthy and balanced through the season?
Ayurveda provides a guide map for how to adjust your diet and lifestyle to the season to promote optimal health and mitigate imbalances. In this in-depth webinar you will learn everything you need to stay grounded and calm through the winter season.
From an Āyurvedic
Perspective
The mid-winter season relates to the Vata dosha
In This Workshop, You Will Learn:
The basics of Ayurveda
Why it is important to live in alignment with the seasons
All about the winter season and how to stay healthy
The common imbalances experienced in winter and how to avoid them
What foods to favor and what foods to minimize for the greatest health
How to adjust your self-care practices to the season
How to adjust your yoga, meditation, and pranayama practice
How to use the science of Ayurveda for self-healing
Join the free Winter Wellness Workshop
January 2, 2025 from 6-7pm CST
If you are unable to attend live a replay will be available to watch.
Workshop Host
Meet Andrea
Andrea Russell, your workshop host, is an Āyurvedic doctor, yoga therapist, and meditation teacher. With a deep dedication to sharing timeless eastern wisdom, Andrea provides you with the tools and support needed to heal, align, and thrive. She brings years of expertise, having guided countless individuals through transformative practices rooted in Āyurveda and holistic wellness.