COME AS YOU ARE MOVEMENT
& MINDFULNESS PRACTICE

For years, I devotedly practiced ashtanga yoga—a form of yoga that is both rigorous and vigorous—and never imagined I’d slow my practice down… until I developed a shoulder injury. Having chronic pain gave me a tremendous amount of empathy and compassion for people who struggle with injuries and health concerns, and it taught me how to both practice and teach in a different way.

In the few years it took to heal my shoulder I learned therapeutic techniques that are the foundation of my teaching style. That’s the wonderful thing about yoga: there are many different approaches, which allow us to find the best style for our constitution and time of life. My classes begin with meditation, followed by transformational strength and alignment-based Hatha Yoga.

I invite you to come as you are to all my yoga offerings—from ongoing classes, to one-on-one sessions. If you’d like to learn to calm your mind, move better in your body, and develop flexibility balanced with mindful strength, I’d love for you to join me.

THE OVERVIEW

About

These alignment-based Hatha yoga classes slow the posture practice down and honor the biomechanics of the body. It is not just about going through the motions; it is about embodiment and mindful movement so that you can understand how your body works and, in turn, learn how to move more freely. One of the tenets of the practice that we recognize is that when you’re aligned in your body, you create space to find greater alignment in your life.

 

Who are these yoga offerings for?

  • You aren’t just interested in exercise—you also want to develop and deepen your relationship with your true nature. You want to restore your body’s flow of vitality and to cultivate a steadiness of mind, a compassionate heart, and a deeper awareness of yourself in the world you are part of.
  • You want to be free to move unselfconsciously, no matter your body type, your age, or your health and fitness level.
  • You want to age well. As your body continually changes, you want to move in a way that is optimal for you.
  • Maybe you’re recovering from an injury or dealing with an ailment and you want to have a movement practice that feels both safe and healing.
  • Or maybe the momentum of life feels like it’s pulled you off center and you need something that’s just for you—something that restores your inner stability so that you can go through your days with greater ease and resilience.

What are the benefits?

Here are some of the things that you might learn, get, gain, or feel:

  • space and time to feel what you’re feeling in your body
  • a deeper connection with your body and your experience in the moment
  • greater understanding of how the body works
  • tools to move better and work through tasks you do in everyday life with greater ease
  • injury prevention and recovery
  • more strength, mobility, and stability
  • tools to better regulate the mind
  • more grounded and open-hearted

OFFERINGS

I offer ongoing classes for all levels as well as private one-on-one sessions.

What to Expect

These yoga classes are not just a fitness experience. They start with a meditation and continue with a mindful approach. Postures are adjusted to both the season of one’s life and the season of the year. You’ll learn postures that will keep you cool in the summer, grounded in the fall, warmed and restored in the winter (especially after the holidays), and rejuvenated in the spring.

Both yoga classes and one-one-one sessions ensure that you learn about the workings of the body, optimal alignment, breathing practices, meditation, and relaxation.

INDIVIDUAL YOGA

One-on-One Sessions

By appointment, currently to protect our community, sessions occur online via Zoom.

While group yoga classes are an effective way of learning and practicing, yoga remains an entirely personal practice. There are times when one’s practice and growth may be best served in a one-on-one setting, including when:

  • group classes seem overwhelming or intimidating
  • you’re working with an injury, limitation, or health concern
  • you would like to address the finer points of the practice
  • you would like to learn yoga step by step creating a solid foundation for continued growth
  • you would like to develop or deepen a meditation or pranayama practice
  • you are a teacher who wants mentoring

During these private sessions at my studio in the beautiful Quarry Arts Building for Madison’s healing community, I will listen to your story so we can begin to connect the dots with previous injuries or particular movement patterns. You’ll learn corrective and therapeutic exercises and optimal postures that will help restore your body, as well as deepen your practice. Instructions will be written down so that you may continue to practice what uniquely works for you at home.

Cost: $115 per hour-long session | $545 for package of five hour-long sessions

Includes: home practice instructions

(When I am teaching abroad, Kathy Mc Alister and Elizabeth Gust are offering sessions)

GROUP YOGA CLASSES

All Levels
Everyone is Welcome

All classes are held online to support the health of our communities during this time.

Register for classes at least two hours prior to the class start time. One hour before the class, you will receive a link with an invitation to the live video that will be hosted on Zoom. If you have props great, if not, don’t worry we will get creative! All levels of experience as well as new students are welcome.

Tuesdays

5:30-6:45 pm

Wednesdays

12:00-1:15 pm

Thursdays

5:30-6:45 pm

Fridays

12:00-1:15 pm

COST

Current Special 5-Class Pass $50
Drop-in $20 | 5-Class Pass $85 | 10-Class Pass $150

Suggested Yoga Props for Your Home Studio

-strap or belt
-blanket or large bath towel
-bolster or pillow
-block or stack of books
-Theraband or elastic band

“Andrea creates a safe space for personal growth, no matter where you’re starting from and we’re all coming from different places. I’ve grown both spiritually and in my yoga practice.”
-Julie Wright