The heart of transforming how you navigate the summer season and promote optimal health is found in the Summer Wellness Workshop. It gives you the tools and understanding needed to make health giving choices.

In the workshop I share all about Ayurveda and the Pitta dosha. You will discover how to adjust your diet, self-care, routines, and yoga practice to stay cool and calm this season.

Grab a notebook and pen. This workshop is one hour and forty minutes of vital and transformational information.