AYURVEDA & YOGA AT THE BARN
SATURDAY, OCTOBER 5TH FROM 10 AM TO NOON
Join us for this special community event to practice in a gorgeous restored barn. Our time together will begin with an introduction to Ayurveda, the sister science of yoga and a path to longevity. Then we will move and breathe through a yoga practice to support your body and mind transitioning from summer to autumn with grace.
Autumn, like each of the seasons, arrives with its own distinct personality. Depending on your unique body-mind constitution, autumn may increase your internal sense of harmony or it may throw you off center.
Discover how each individual has their own unique body-mind constitution. Learn how to adjust your yoga practice, habits, routines, and dietary choices to ebb and flow with the seasons to keep you healthy and thriving.
The BARN is located in the country, a short drive from Madison near Columbus. Registration will open soon, upon registration the address will be given.