CLEANSE & RESTORE

REGISTRATION

  • Price: $295.00

    You’ll get:

    • -a series of orientation videos guiding you through each step of the cleanse program
    • -a virtual Fall Wellness workshop to help you understand fall and the Vata dosha along with rituals and routines to stay grounded and calm (Oct 7th at 7 pm)
    • -three live Q&A group video calls to answer any questions you may have along the way (Oct 11, 16 & 21st at 7 pm)
    • -guided yoga, pranayama and meditation videos for the fall season
    • -all videos are recorded in case you want to watch at your leisure
    • -daily emails to support and inspire you through the process
    • -a 70 page in depth cleanse handbook with plant-based seasonal recipes created by Andrea Russell & Lauren Montelbano (holistic nutritionist and chef)
    • -tips for setting up your kitchen, seasonal food lists, shopping lists, meal plans, detox boosting recommendations, self-care rituals, and daily routine charts
    • -mindfulness practices to help you slow down and align with your intentions
    • -step-by-step instructions on how to ease off the cleanse
    • -access to a private Facebook cleanse group
    • -unlimited email support

    You’ll finish:

    • -understanding Ayurveda's approach to food as medicine
    • -having reset your digestive system and improved digestive health
    • -with a better relationship with food and new cooking skills
    • -with more energy and a metabolism that’s been reset
    • -with a boost to your immune system, setting you up for the season to come
    • -having given up unhealthy cravings
    • -with healthier lifestyle routines and ideas as to how to navigate modern life in a way that feels more balancing, sustaining, and meaningful
    • -knowing how to adapt your yoga, pranayama and meditation practices to the season
    • -more attuned with the seasons
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