Alignment Yoga

These classes slow the posture practice down in order to settle the nervous system and explore the subtleties of inner and outer alignment. Inner alignment invites you to deepen your relationship with mindfulness, breath, and energy currents; outer alignment invites you to work with optimal movement patterns, anatomical structure, and form.

Understanding that the innate desire is to be healthy, the practice helps you recognize what may be impeding the flow of health. It gives you the tools to restore the flow of vitality in the body and cultivate steadiness of mind, a compassionate heart, and a deeper awareness of yourself and the world you are a part of.

Whether you are new to yoga or a seasoned practioner, group and private lessons are offered to accommodate each person’s unique needs.


Class Schedule

Mondays
5:30-7:00 pm Intermediate @ MSYC | Sign up for this class

Wednesdays
12:15-1:15 pm All Levels @ BFY | Sign up for this class

Thursdays
5:30-7:00 pm Intermediate @ MSYC | Sign up for this class

Fridays
12:15-1:15 pm All Levels @ BFY | Sign up for this class


Classes will not meet on January 1st, Memorial Day, July 4th, Labor Day, Thanksgiving, December 24th or December 25th.


Locations

Mound Street Yoga Center
1342 Mound Street
Madison, WI 53711
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Bliss Flow Yoga
3527 University Avenue
Madison, WI 53705
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Class Descriptions

Group instruction offers the support and inspiration of practicing with others. Group classes will explore a mindful approach to yoga postures, alignment, breath, meditation, and relaxation. Drop-ins are welcome to all classes.

All Levels classes are open to participants of all levels of experience, beginners through advanced welcome.

Intermediate classes are best for experienced yoga students, beginners that have completed the 8-week introduction to yoga course or those who have significant experience in the movement arts (such as athletes, dancers or martial artists).

Connect

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608-712-YOGA (9642)
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Upcoming Retreats

COSTA RICA YOGA RETREAT

AHKi Retreat Center, Costa Rica

January 6-13th & 13-20th, 2018

This tropical mountain yoga retreat will allow you to rejuvenate deeply and gain insight into your practice. Learn more...