webturmeric

AYURVEDA

Would you like to improve your digestion, state of mind and over all well-being?
Would you like to reduce stress, improve sleep and develop healthier routines?

Ayurveda originated in India more than 5,000 years ago and is considered the oldest continuously practiced health-care system in the world. Ayurveda is the science of life, primarily a system of preventative health care.  Self-awareness, to know ourselves and be true to ourselves, is the aim of Ayurveda.

Ayurveda uses food, herbs, lifestyle routines, bodywork therapies and gentle seasonal cleansing to nourish the tissues, remove stagnation and increase health.

Ayurveda views each individual as a unique combination of the 5 elements: ether, air, fire, water, and earth.  As we understand the qualities most present in our bodies and minds as well as the present season and time of our lives, we have a roadmap for balancing our health and promoting longevity.

CONSULTATIONS

Personalized consultations teach you how to incorporate Ayurveda lifestyle routines and dietary methods in to your everyday life for optimum health and wellness.

Ayurvedic Health Counseling $275
Includes a 2-hour initial consultation and 1-hour follow up appointment.

The initial consultation will begin with an in-depth conversation about your health and lifestyle to determine your dosha, or constitutional type. We will address your health challenges, hopes and goals.  Working with your own unique circumstances, I will offer thoughtful, sustainable lifestyle and diet recommendations to bring you into balance during the present season and your current stage of life.

Follow-Up Appointments $100
Follow-up appointments are encouraged to help you stay on track to develop healthier habits and routines. During a follow-up we may adjust or add to the current recommendations or address new health concerns.

Seasonal Tune Up $100
For previous clients interested in how to adapt one’s yoga practices, lifestyle and diet to the current season.

Go Deeper: Cleanse & Reset $250
Includes a 1-hour health history consultation, a follow up appointment to review the plan and unlimited email support during your cleanse.

Ayurveda is famous for its nourishing and effective approach to cleansing.  You will receive all the tools you need to prepare and conduct a seasonally aligned, whole foods based cleanse at home. Included is a personalized step-by-step cleanse manual with recipes, meal plans, shopping list and self-care practices.

 

Disclaimer: It is recommended that you consult with your doctor or personal health care provider prior to applying the educational recommendations obtained from an Ayurvedic Health Consultation or this website. The educational and informational content provided by Andrea Russell is not meant to take the place of personalized care provided by a doctor or personal health care provider, it is rather to be used in conjunction with such professional advice. The content provided is purely educational in nature about Ayurveda and various wellness topics, and is not meant to diagnose, treat, or cure disease.

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608-712-YOGA (9642)
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Upcoming Retreats

COSTA RICA YOGA RETREAT

AHKi Retreat Center, Costa Rica

January 6-13th & 13-20th, 2018

This tropical mountain yoga retreat will allow you to rejuvenate deeply and gain insight into your practice. Learn more...