Goji-Blueberry Oatmeal

4 c rolled oats
2 c oat bran
1 c lecithin 
1 c shredded coconut
1 c sunflower seeds
1 c raw unsalted almonds, ground
1 c milk thistle seeds, ground
1/2 c flax seeds, ground
1/2 c chia seeds, ground
1/2 c dried blueberries
1/2 c dried goji berries

Mix all ingredients together and store in an air tight container in the refrigerator.  To serve pour 1 cup of boiling water over 1/2 cup of cereal, cover for three minutes.  Add maple syrup and milk if you’d like.

Leave a Reply




You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>