Dead Bug Series-Essential Pre-Yoga

The Dead Bug series is a wonderful pre-yoga series for building core strength and coordination; here is a helpful video to support your practice. If you would like to learn more about Alignment Yoga, be sure to check out Scott Anderson’s AY blog, where this video made its debut.

 

3 comments to Dead Bug Series-Essential Pre-Yoga

Leave a Reply

  

  

  

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>