Coconut Pancakes + Baked Apples

Baked Apples 
1 apple sliced
1 tsp cinnamon
1/2 cup water 
  1. Preheat oven to 350 degrees.
  2. Place apples, cinnamon and water in a pyrex baking dish.
  3. Bake until apples are tender, about 15 minutes. 
 
Coconut Pancakes
3 eggs
3 tbsp plus 1 tbsp melted coconut oil
1/4 cup coconut milk
1/2 tsp honey or maple syrup
1 teaspoon vanilla extract
1/4 salt
1/2 cup coconut flour
1 tsp baking powder
1/2 cup water (more or less)
  1. Whisk together eggs, 3 tbsp oil, coconut milk, honey/syrup, and vanilla.
  2. In a separate bowl, stir together all the dry ingredients, then to the egg mix, stirring until smooth.
  3. Add the water to thin the batter out until it reaches that desired consistency.
  4. Heat 1 tbsp+ coconut oil in a large skillet.
  5. Cook pancakes until golden brown on each side.
  6. Serve with baked apples, crushed walnuts and maple syrup.
Makes 5 large pancakes.  The Coconut Pancakes are from ‘The Primal Blueprint Cookbook.’

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