CLEANSE & RESET: ONLINE COMMUNITY CLEANSE

A 10-Day Seasonally Aligned Ayurvedic Cleanse
April 9-18, 2018 | October 8-17, 2018

By now you have likely heard that good health, in both the body and mind, begins in the gut. And certain foods can lead to digestive issues, inflammation, and cancer. Foods like trans-fats and sugar are on the top of that list.

My personal weakness is sugar. I can go months without being overcome by this addiction then there is a new chocolate shop with too many truffles to try or the carrot cake from a favorite restaurant and it’s straight downhill from there. Then there is the sugar high that is followed all too soon by a crash of energy and literally feeling completely hung over the next day.

Over the last decade I have found benefit in the Ayurvedic approach of using food as medicine and gentle cleansing to help restore my digestion and get back on track to healthy habits. The change of season is a perfect time to make a commitment to health, self-care, and feeling well.

Does a reset towards health and good habits sound like something you need too?

THE CLEANSE

Ayurveda originated in India more than 5,000 years ago and is considered the oldest continuously practiced health-care system in the world. Ayur means “life” and veda means “science” or “knowledge”, so it can be understood as a science of life. Ayurveda uses food as medicine, herbs, lifestyle routines, bodywork therapies, and gentle seasonal cleansing to nourish the tissues, remove stagnation, and increase health.

Ayurvedic cleanses have been used in India for many centuries to restore balance in the body and mind. It’s a way to improve your digestion and boost your immunity. When we don’t properly digest our foods, thoughts, or experiences—when we have poor digestion all around—it can lead to anxiety, foggy thinking, and lack of energy.

WHAT ARE THE BENEFITS?

The cleanse is detoxifying and rebalancing physically and also in a mind and heart-centering way.

You’ll get:

  • a live/recorded orientation webinar
  • two live/recorded Q&A webinars
  • daily emails to support and inspire
  • a 50+ page comprehensive step-by-step cleanse manual with recipes, meal plans, shopping lists, self-care practices, and much more
  • printable blank shopping lists
  • printable blank intention setting and journaling sheets
  • access to a private online cleanse community discussion forum
  • unlimited email support during the cleanse

You’ll finish:

  • having reset your digestive system and built up your digestive health
  • with healthier lifestyle routines and ideas as to how to navigate modern life in a way that feels more balancing, sustaining, and meaningful
  • with a better relationship with food
  • more attuned with the seasons
  • with more energy and a metabolism that’s been reset
  • with a boost to your immune system, setting you up for the season to come
  • having given up unhealthy cravings

THE DETAILS

You’ll receive all the tools you need to prepare and conduct a seasonally-aligned, whole foods-based (there are no shakes, fasting, or juicing) cleanse at home. You’ll be eating three meals a day.

Schedule

Although there are set dates for the cleanse, it’s designed for you to adjust the dates to work best for you. Here’s what the schedule looks like:

  • Days 1-4 | Prepare: set your intentions, prepare your kitchen and enjoy pre-cleanse recipes
  • Days 5-7 | Purify: main cleanse of purifying and healing kitchari
  • Days 8-10 | Restore: post-cleanse, integration and re-introducing a balanced diet

Two weeks prior to the start of the cleanse you’ll get access to a live/recorded orientation webinar, as well a Dropbox folder with all the materials you need to have a successful cleanse. There will also two live/recorded cleanse Q&As to support you during the cleanse.

 

Other Things to Expect

The first four days of the cleanse are about eliminating and avoiding hard to digest foods—including caffeine, alcohol, sugar, raw foods, and flesh foods— and upgrading to more health-giving foods, like maple syrup instead of white sugar. You’ll also set intentions, and learn Ayurvedic self-care rituals, as well as how to set up a sacred kitchen.

During phase two, the main cleanse, you’ll eat purifying meals with seasonal vegetables and continue with your Ayurvedic self-care rituals. Reducing sensory stimulus and slowing down so you can proceed with a lot of intentionality is recommended.

Finally, during phase three you’ll follow a step-by-step protocol for introducing foods back into your diet. You’ll have worked hard to reduce and eliminate certain foods, which you may decide not to reintroduce.

Please note, many people feel that they cannot give up coffee. You’ll still benefit from the cleanse without giving it up, but it’s recommended that you try. To wean yourself, you may consider reducing your coffee by one tablespoon a day or shifting to green tea before the start of the cleanse.

Please also note that there are times when a cleanse is not suitable. If you have an acute illness (flu, cancer, etc.) it will be too taxing for your system. If you’re pregnant or nursing you won’t want toxins excreted via your breast milk.  If you have questions about whether this cleanse is appropriate for you, email me at info@andrearussell.com and consult with your primary care provider.

Please Note

Afraid you won’t have time to cook for the cleanse or don’t enjoy cooking?  If you’re in Madison, I highly-recommend hiring Kitchen Intuition to prepare your meals. Angela and Jenny are a duo of personal chefs who have mastered whole foods cooking.  They’ll make delicious seasonally inspired cleanse-approved pre and post-cleanse meals for you and deliver them to your doorstep for an affordable price.  Additional cost is $225 for 14 delicious meals.

REGISTRATION

Anyone in any time zone anywhere can register for this cleanse. The cost is $175.

Let food be thy medicine and medicine be thy food.
-Hippocrates