Receive over 25 guided Alignment Yoga audio classes to support your home practice. Classes are one to one and half hours in length, covering a wide range of themes and postures from shoulders, hips, spine and feet. Each class begins with a short meditation followed by a themed yoga class and ending with relaxation. This audio-only package is a great choice for those that would like to learn Alignment Yoga, support a home practice, or teachers looking to diversify their classes.