Adapting traditional wisdom teachings for modern times, I inspire people to live healthier, more wholehearted lives, through Ayurveda, yoga, and meditation.

My classes integrate meditation and a mindful approach to yoga that brings attention to anatomy, optimal alignment, corrective exercises, breath, and inner awareness.  This practice cultivates abounding health in body and mind while inspiring you to live a more grounded and compassionate life.  If you prefer an individual or therapeutic approach, my private yoga lessons address the intricacies of adapting the practice to honor individual needs and health concerns.

I began practicing yoga and meditation in 1996 and have been teaching since 2000. My yoga teaching draws Alignment, Ashtanga, and Therapeutic Yoga.  I am registered with Yoga Alliance at the 500-E level and at the 1000-hour level through the International Association of Yoga Therapists. Additionally, I am a certified Ayurvedic Health Counselor and licensed Massage Therapist specializing in Neurovascular and Aroma Acupoint Therapy.

I have a deep love for travel, local food, and spending time with my pitbull Lucy.

I offer a variety of classes, workshops, trainings and retreats, both locally and abroad. I look forward to working together.



Yoga Alliance Registered Yoga Teacher 500hr-E #14763
Wisconsin Licensed Massage Therapist #1373-46
International Association of Yoga Therapists 1000-hr #44793559


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608-712-YOGA (9642)
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Upcoming Retreats


AHKi Retreat Center, Costa Rica

January 6-13th & 13-20th, 2018

This tropical mountain yoga retreat will allow you to rejuvenate deeply and gain insight into your practice. Learn more...