Hi, I’m Andrea Russell.
I’m an Ayurvedic health counselor, yoga and meditation teacher, and neurovascular therapist living in Madison, Wisconsin with a super-sweet rescue pitbull named Lucy. If I could convince you of only one thing, it’s this: that there’s a path to alleviate suffering—of feeling unwell, anxious or like you’re spread too thin. There are tools that can help you heal, get back to yourself and remember what is meaningful. Life can be easier. I know, because I had to learn for myself.
The momentum of life can pull us off center. We don’t always get what we want, people we love die, and at times, the world can be a hard place to live. We need practices that bring us back home to ourselves so we may stay true to what’s in our hearts. We need ways to cultivate strength, resiliency, and compassion. Ancient practices offer timeless tools that can help. I’ve experienced firsthand how they can be used to know the truth of who we are, heal our bodies, and wake us up to a more meaningful life.